iEmoji Feeds @Daniel Berglind, PhD (DanielBerglind)
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Daniel Berglind, PhD
@DanielBerglind
Meta-analysis of 114 trials (n = 4184 participants): In individuals with obesity:
-Resistance training + caloric… twitter.com/i/web/status/1…
-Resistance training + caloric… twitter.com/i/web/status/1…
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Daniel Berglind, PhD
@DanielBerglind
Meta-analysis: Resistance exercise can reduced depressive symptoms among adults regardless of health status: pubmed.ncbi.nlm.nih.gov/29800984/
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![DanielBerglind]( "DanielBerglind: Twitter")
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![DanielBerglind]( "DanielBerglind: Twitter")
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![DanielBerglind]( "DanielBerglind: Twitter")
Daniel Berglind, PhD
@DanielBerglind
Meta-analysis of 19 RCTs with 1250 participants: Stretching exercises alone can reduce pain in individuals wit… twitter.com/i/web/status/1…
Daniel Berglind, PhD
@DanielBerglind
Meta-analysis: Stregth training :
-2-3 sets per exercise
-8-12 reps to fail at 70–90% 1 RM
-60–120 s of rest… twitter.com/i/web/status/1…
-2-3 sets per exercise
-8-12 reps to fail at 70–90% 1 RM
-60–120 s of rest… twitter.com/i/web/status/1…
Daniel Berglind, PhD
@DanielBerglind
Meta-analysis: both HIIT (1-4min) and SIT (<60sec) can improve fat oxidation, with larger effects expecte… twitter.com/i/web/status/1…
Daniel Berglind, PhD
@DanielBerglind
Resistance training in children and adolescents; what are the health benefits: link.springer.com/chapter/10.100…
Daniel Berglind, PhD
@DanielBerglind
Meta-analysis of 21 RCTs (n=2551): There is no difference between exercise and pharmacological interventions… twitter.com/i/web/status/1…
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![DanielBerglind]( "DanielBerglind: Twitter")
Daniel Berglind, PhD
@DanielBerglind
Adolescents are frequently exposed to social media unhealthy food promotions embedded into celebrity influencer o… twitter.com/i/web/status/1…
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
