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Gareth Sandford
@Gareth_Sandford
What drives conditioning improvements for the long term in team sports?
What is your prediction? comment
What is your prediction? comment
Retweet of status by @Gareth_Sandford
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Gareth Sandford
@Gareth_Sandford
Today is fast and furious
But just wait until 2030,
Because this is just the start
Here are 5 future player dem… twitter.com/i/web/status/1…
But just wait until 2030,
Because this is just the start
Here are 5 future player dem… twitter.com/i/web/status/1…
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Gareth Sandford
@Gareth_Sandford
New What training improves short sprint performance (0-20m) the most in Football, Rugby, NFL, AFL, Gaelic?
• Com… twitter.com/i/web/status/1…
• Com… twitter.com/i/web/status/1…
Gareth Sandford
@Gareth_Sandford
Full daily training phase breakdowns included in the full text
link.springer.com/article/10.100…
link.springer.com/article/10.100…
Gareth Sandford
@Gareth_Sandford
New Altitude re‑exposure retains hemoglobin (hb) mass adaptations post‑altitude training
18 MMA Fighters
3 wk… twitter.com/i/web/status/1…
18 MMA Fighters
3 wk… twitter.com/i/web/status/1…
Gareth Sandford
@Gareth_Sandford
New Review Training Load and Injury
Training loads may be related to certain types of injuries
through the mecha… twitter.com/i/web/status/1…
Training loads may be related to certain types of injuries
through the mecha… twitter.com/i/web/status/1…
Gareth Sandford
@Gareth_Sandford
New Review Is the healthy respiratory system built just right, overbuilt, or underbuilt to meet the demands impos… twitter.com/i/web/status/1…
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Gareth Sandford
@Gareth_Sandford
New review Strength Training: In Search of Optimal Strategies to Maximize Neuromuscular Performance
My thoughts:… twitter.com/i/web/status/1…
My thoughts:… twitter.com/i/web/status/1…
Gareth Sandford
@Gareth_Sandford
Injury incidence and burden in a youth elite football academy
A four-season prospective study of 551 players ag… twitter.com/i/web/status/1…
A four-season prospective study of 551 players ag… twitter.com/i/web/status/1…
Gareth Sandford
@Gareth_Sandford
Muscle fiber type is associated with overreaching response to overload training
Runnerstype-I fibers able to bet… twitter.com/i/web/status/1…
Runnerstype-I fibers able to bet… twitter.com/i/web/status/1…
Gareth Sandford
@Gareth_Sandford
For events >60s relying on Maximal sprinting speed development only for conditioning=a recipe for under-cooking ae… twitter.com/i/web/status/1…
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
