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Jorge Sanchez
@JASdynamics
Explosive power
One of my favorite tools to use for power output in higher level athletes is the Landmine Split J… twitter.com/i/web/status/1…
One of my favorite tools to use for power output in higher level athletes is the Landmine Split J… twitter.com/i/web/status/1…
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Jorge Sanchez
@JASdynamics
Athletes Train bilaterally AND unilaterally
When should you train bilaterally?
- Acceleration based output
- To… twitter.com/i/web/status/1…
When should you train bilaterally?
- Acceleration based output
- To… twitter.com/i/web/status/1…
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Jorge Sanchez
@JASdynamics
SL Approach Box Jumps
We’re not just trying to be good test jumpers
We’re trying to be elastic athletes who can… twitter.com/i/web/status/1…
We’re not just trying to be good test jumpers
We’re trying to be elastic athletes who can… twitter.com/i/web/status/1…
Jorge Sanchez
@JASdynamics
We 🫶 a Pay Day Solo Shot pic.twitter.com/f0A2YPCncN
Retweet of status by @McNeeseBaseball
Jorge Sanchez
@JASdynamics
Curved Sprinting
Adding them can be a game changer for performance & speed
Why?
- Builds on game speed
- Expo… twitter.com/i/web/status/1…
Adding them can be a game changer for performance & speed
Why?
- Builds on game speed
- Expo… twitter.com/i/web/status/1…
Jorge Sanchez
@JASdynamics
The TRX is versatile space-spacing tool
These are my top 5 TRX variations
These are my top 5 TRX variations
Retweet of status by @pbasilstrength
Jorge Sanchez
@JASdynamics
Rotational Sports
You can and should be training rotation in 3 different ways
1. Rotate Fast for elastic… twitter.com/i/web/status/1…
You can and should be training rotation in 3 different ways
1. Rotate Fast for elastic… twitter.com/i/web/status/1…
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Jorge Sanchez
@JASdynamics
Train to meet the demands of the game
We talk a lot about curved sprints, but why are they so important?
- Non-… twitter.com/i/web/status/1…
We talk a lot about curved sprints, but why are they so important?
- Non-… twitter.com/i/web/status/1…
Retweet of status by @JASdynamics
Jorge Sanchez
@JASdynamics
@revival_perform @Brandon_L_Pigg Bro that is nuts! I couldn’t even hold 295 like that. I see the pain
Jorge Sanchez
@JASdynamics
Slow is smooth, smooth is fast twitter.com/JASdynamics/st…
Retweet of status by @Joshuwastump
Jorge Sanchez
@JASdynamics
Let’s get to work🟡 @MWSU_Football @MWSUGriffons pic.twitter.com/Jnx2JWOHQy
Retweet of status by @Reesepayne33
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
