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iEmoji Feeds @Jorge Sanchez (JASdynamics)

1.

JASdynamics
Jorge Sanchez @JASdynamics
Explosive power

One of my favorite tools to use for power output in higher level athletes is the Landmine Split J… twitter.com/i/web/status/1…
27 Mar 23 copy & paste +upvote -downvote Explosive power🚀 One of my favorite tools to use for power output in higher level athletes is the Landmine Split J… https://t.co/I6UoaKWLmB

2.

JASdynamics
Jorge Sanchez @JASdynamics
Athletes Train bilaterally AND unilaterally

When should you train bilaterally?
- Acceleration based output
- To… twitter.com/i/web/status/1…
28 Mar 23 copy & paste +upvote -downvote Athletes‼️ Train bilaterally AND unilaterally When should you train bilaterally? - Acceleration based output - To… https://t.co/MXMcXMwcWB
3.
JASdynamics
Jorge Sanchez @JASdynamics
SL Approach Box Jumps

We’re not just trying to be good test jumpers

We’re trying to be elastic athletes who can… twitter.com/i/web/status/1…
15 Mar 23 copy & paste +upvote -downvote SL Approach Box Jumps🐇 We’re not just trying to be good test jumpers We’re trying to be elastic athletes who can… https://t.co/MFaPofP8Z0
4.
JASdynamics
Jorge Sanchez @JASdynamics
We 🫶 a Pay Day Solo Shot
Retweet of status by @McNeeseBaseball
28 Feb 23 copy & paste +upvote -downvote We 🫶🏼 a Pay Day Solo Shot https://t.co/f0A2YPCncN
5.
JASdynamics
Jorge Sanchez @JASdynamics
Curved Sprinting

Adding them can be a game changer for performance & speed

Why?

- Builds on game speed
- Expo… twitter.com/i/web/status/1…
07 Feb 23 copy & paste +upvote -downvote Curved Sprinting ↩️ Adding them can be a game changer for performance & speed Why? - Builds on game speed - Expo… https://t.co/kdA4Oiyw6N
6.
JASdynamics
Jorge Sanchez @JASdynamics
The TRX is versatile space-spacing tool

These are my top 5 TRX variations
Retweet of status by @pbasilstrength
23 Nov 22 copy & paste +upvote -downvote The TRX is versatile space-spacing tool These are my top 5 TRX variations🧵
7.
JASdynamics
Jorge Sanchez @JASdynamics
Rotational Sports

You can and should be training rotation in 3 different ways

1. Rotate Fast for elastic… twitter.com/i/web/status/1…
22 Nov 22 copy & paste +upvote -downvote Rotational Sports⚾️🏒⛳️🥍🎾 You can and should be training rotation in 3 different ways⬇️ 1. Rotate Fast for elastic… https://t.co/9My4qiD0CD
8.
JASdynamics
Jorge Sanchez @JASdynamics
Train to meet the demands of the game

We talk a lot about curved sprints, but why are they so important?

- Non-… twitter.com/i/web/status/1…
Retweet of status by @JASdynamics
28 Jul 22 copy & paste +upvote -downvote Train to meet the demands of the game⬇️ We talk a lot about curved sprints, but why are they so important? - Non-… https://t.co/ZC9QRfqk6w
9.
JASdynamics
Jorge Sanchez @JASdynamics
@revival_perform @Brandon_L_Pigg Bro that is nuts! I couldn’t even hold 295 like that. I see the pain
16 Jul 22 copy & paste +upvote -downvote @revival_perform @Brandon_L_Pigg Bro that is nuts! I couldn’t even hold 295 like that. I see the pain 😂
10.
JASdynamics
Jorge Sanchez @JASdynamics
Slow is smooth, smooth is fast twitter.com/JASdynamics/st…
Retweet of status by @Joshuwastump
07 Jul 22 copy & paste +upvote -downvote Slow is smooth, smooth is fast❗️❗️❗️ https://t.co/OoZyjSStST
11.
JASdynamics
Jorge Sanchez @JASdynamics
25 Apr 22 copy & paste +upvote -downvote Let’s get to work🟡⚫️ @MWSU_Football @MWSUGriffons https://t.co/Jnx2JWOHQy

...but wait! There's more!

1.

fakhright
fakhright @fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
14 Jan 13 copy & paste +upvote -downvote astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat* 🙈🙈🙊
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