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Jorge Sanchez
@JASdynamics
Explosive power
One of my favorite tools to use for power output in higher level athletes is the Landmine Split J… twitter.com/i/web/status/1…
One of my favorite tools to use for power output in higher level athletes is the Landmine Split J… twitter.com/i/web/status/1…
27 Mar 23
copy & paste +upvote -downvote Explosive power🚀
One of my favorite tools to use for power output in higher level athletes is the Landmine Split J… https://t.co/I6UoaKWLmB
2.
Jorge Sanchez
@JASdynamics
Athletes Train bilaterally AND unilaterally
When should you train bilaterally?
- Acceleration based output
- To… twitter.com/i/web/status/1…
When should you train bilaterally?
- Acceleration based output
- To… twitter.com/i/web/status/1…
28 Mar 23
copy & paste +upvote -downvote Athletes‼️ Train bilaterally AND unilaterally
When should you train bilaterally?
- Acceleration based output
- To… https://t.co/MXMcXMwcWB
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Jorge Sanchez
@JASdynamics
SL Approach Box Jumps
We’re not just trying to be good test jumpers
We’re trying to be elastic athletes who can… twitter.com/i/web/status/1…
We’re not just trying to be good test jumpers
We’re trying to be elastic athletes who can… twitter.com/i/web/status/1…
15 Mar 23
copy & paste +upvote -downvote SL Approach Box Jumps🐇
We’re not just trying to be good test jumpers
We’re trying to be elastic athletes who can… https://t.co/MFaPofP8Z0
Jorge Sanchez
@JASdynamics
We 🫶 a Pay Day Solo Shot pic.twitter.com/f0A2YPCncN
Retweet of status by @McNeeseBaseball
28 Feb 23
copy & paste +upvote -downvote We 🫶🏼 a Pay Day Solo Shot https://t.co/f0A2YPCncN
Jorge Sanchez
@JASdynamics
Curved Sprinting
Adding them can be a game changer for performance & speed
Why?
- Builds on game speed
- Expo… twitter.com/i/web/status/1…
Adding them can be a game changer for performance & speed
Why?
- Builds on game speed
- Expo… twitter.com/i/web/status/1…
07 Feb 23
copy & paste +upvote -downvote Curved Sprinting ↩️
Adding them can be a game changer for performance & speed
Why?
- Builds on game speed
- Expo… https://t.co/kdA4Oiyw6N
Jorge Sanchez
@JASdynamics
The TRX is versatile space-spacing tool
These are my top 5 TRX variations
These are my top 5 TRX variations
Retweet of status by @pbasilstrength
23 Nov 22
copy & paste +upvote -downvote The TRX is versatile space-spacing tool
These are my top 5 TRX variations🧵
Jorge Sanchez
@JASdynamics
Rotational Sports
You can and should be training rotation in 3 different ways
1. Rotate Fast for elastic… twitter.com/i/web/status/1…
You can and should be training rotation in 3 different ways
1. Rotate Fast for elastic… twitter.com/i/web/status/1…
22 Nov 22
copy & paste +upvote -downvote Rotational Sports⚾️🏒⛳️🥍🎾
You can and should be training rotation in 3 different ways⬇️
1. Rotate Fast for elastic… https://t.co/9My4qiD0CD
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Jorge Sanchez
@JASdynamics
Train to meet the demands of the game
We talk a lot about curved sprints, but why are they so important?
- Non-… twitter.com/i/web/status/1…
We talk a lot about curved sprints, but why are they so important?
- Non-… twitter.com/i/web/status/1…
Retweet of status by @JASdynamics
28 Jul 22
copy & paste +upvote -downvote Train to meet the demands of the game⬇️
We talk a lot about curved sprints, but why are they so important?
- Non-… https://t.co/ZC9QRfqk6w
Jorge Sanchez
@JASdynamics
@revival_perform @Brandon_L_Pigg Bro that is nuts! I couldn’t even hold 295 like that. I see the pain
16 Jul 22
copy & paste +upvote -downvote @revival_perform @Brandon_L_Pigg Bro that is nuts! I couldn’t even hold 295 like that. I see the pain 😂
Jorge Sanchez
@JASdynamics
Slow is smooth, smooth is fast twitter.com/JASdynamics/st…
Retweet of status by @Joshuwastump
07 Jul 22
copy & paste +upvote -downvote Slow is smooth, smooth is fast❗️❗️❗️ https://t.co/OoZyjSStST
Jorge Sanchez
@JASdynamics
Let’s get to work🟡 @MWSU_Football @MWSUGriffons pic.twitter.com/Jnx2JWOHQy
Retweet of status by @Reesepayne33
25 Apr 22
copy & paste +upvote -downvote Let’s get to work🟡⚫️ @MWSU_Football @MWSUGriffons https://t.co/Jnx2JWOHQy
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
14 Jan 13
copy & paste +upvote -downvote astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat* 🙈🙈🙊