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#TeamSpirit
@SpiriTKDAcademy
Morning, let's get down and do some push-ups #fitfam #humpday
Retweet of status by @mrfitnessmonkey
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#TeamSpirit
@SpiriTKDAcademy
Not a big fan of scale weight in the fitness industry but as someone trying to bulk up was chuffed to get over the 90kg mark today! #fitfam
Retweet of status by @tom_the_trainer
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#TeamSpirit
@SpiriTKDAcademy
My legs feel like led this morning. All that running & squats in #taekwondo last night. OUCH! Duvet is good. Duvet friend.
Retweet of status by @therealshehulk
#TeamSpirit
@SpiriTKDAcademy
johnluca breaking the board at taekwondo. What a legend #Legend #taekwondo pic.twitter.com/GJOnPjBdfW
Retweet of status by @LeoCullia
#TeamSpirit
@SpiriTKDAcademy
When dad has you do 30 push ups and 20 sit-ups after dinner. #fitfam
Retweet of status by @RaechelW_6
#TeamSpirit
@SpiriTKDAcademy
Gettin in my last few workouts b4 I have to stop cold turkey&eat donuts 4 next role #martialarts #taekwondo pic.twitter.com/1cBzPa5VN6
Retweet of status by @WillYunLee
#TeamSpirit
@SpiriTKDAcademy
Who's up for a Saturday morning all body high intensity workout to end the week???? #BringItOn #fitfam
Retweet of status by @rugbymackay
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#TeamSpirit
@SpiriTKDAcademy
Ayer casi muero en #Taekwondo pero todo bien
Retweet of status by @SantiBermudezB
#TeamSpirit
@SpiriTKDAcademy
MaΓ±ana tempranito a entrenar, y mΓ‘s tarde a seguir entrenando que lindo que esto!
#Taekwondo #itf
#Taekwondo #itf
Retweet of status by @BastardLopez
#TeamSpirit
@SpiriTKDAcademy
Wanted to give up at least twice, but persevered I can't wait to run 5k again and not be completed knackered for the day! #fitfam #fit
Retweet of status by @marvell0usmarie
#TeamSpirit
@SpiriTKDAcademy
Even after driving 12h+ ... 20min HIIT done. Time for shoulders. I #staygrinding #fitfam
Retweet of status by @FannyB313
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
