1.
Mitchelle Adagala
@ac__mitchelle
Terrible caption for this video every woman should consult w their OBGYN regularly throughout their pregnancy reg… twitter.com/i/web/status/1…
Retweet of status by @NotLizBrody
2.
Mitchelle Adagala
@ac__mitchelle
I hope to be this fit & active in my 70s.
There's a lady who i meet during my morning runs, she is in her late… twitter.com/i/web/status/1…
There's a lady who i meet during my morning runs, she is in her late… twitter.com/i/web/status/1…
Retweet of status by @KaluhisKitchen
3.
4.
5.
6.
7.
Mitchelle Adagala
@ac__mitchelle
Hip thrusts strengthen your glutes.
Strong ≠ stiff btw. get over that silly myth & fear, lift your weights ladi… twitter.com/i/web/status/1…
Strong ≠ stiff btw. get over that silly myth & fear, lift your weights ladi… twitter.com/i/web/status/1…
Retweet of status by @ac__mitchelle
Mitchelle Adagala
@ac__mitchelle
“if you gym for body goals and your body goal is not you, you’re gonna be sorely disappointed.”
couldn’t have… twitter.com/i/web/status/1…
couldn’t have… twitter.com/i/web/status/1…
Retweet of status by @ac__mitchelle
Mitchelle Adagala
@ac__mitchelle
just wrapped up an amazinnngggg cycling sesh way to kickstart my Monday morning!
now to cover my steps for… twitter.com/i/web/status/1…
now to cover my steps for… twitter.com/i/web/status/1…
Mitchelle Adagala
@ac__mitchelle
client on my SCULPT program! I love it when y’all move closer to your health and fitness goals!
link to SCULP… twitter.com/i/web/status/1…
link to SCULP… twitter.com/i/web/status/1…
Retweet of status by @ac__mitchelle
Mitchelle Adagala 🏋🏽♀️🤍
@ac__mitchelle
how water affects your body weight
if you see a big change in your scale readings literally overnight — it’s wat… twitter.com/i/web/status/1…
if you see a big change in your scale readings literally overnight — it’s wat… twitter.com/i/web/status/1…
Retweet of status by @ac__mitchelle
8.
9.
10.
11.
Mitchelle Adagala 🏋🏽♀️🤍
@ac__mitchelle
my client really did the thing! 10 kilos down, post partum weight loss is never easy but she totally smashed he… twitter.com/i/web/status/1…
Retweet of status by @ac__mitchelle
Mitchelle Adagala 🏋🏽♀️🤍
@ac__mitchelle
4. trainers who constantly shame you. “you’re so fat”… “your body moves like crap” … “how can’t you lift that 10k… twitter.com/i/web/status/1…
Retweet of status by @ac__mitchelle
Mitchelle Adagala 🏋🏽♀️🤍
@ac__mitchelle
would you raise your kids vegan / vegetarian ?
Retweet of status by @ac__mitchelle
Mitchelle Adagala 🏋🏽♀️🤍
@ac__mitchelle
did some pretty amazing HIIT today after my sesh! it’s been a long time, since I had to let my ankle ligament re… twitter.com/i/web/status/1…
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
