iEmoji Feeds @Emrys Farland (emrysfarland)
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Emrys Farland
@emrysfarland
Sports nutrition for the adolescent athlete: 9 key points should you know ylmsportscience.com/2016/04/15/bas⦠pic.twitter.com/eMFks9LExx
Retweet of status by @YLMSportScience
02 Aug 17
copy & paste +upvote -downvote π΄ Sports nutrition for the adolescent athlete: 9 key points should you know ππ³π https://t.co/IXtz8KTZAc https://t.co/eMFks9LExx
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Emrys Farland
@emrysfarland
Heavy strength training improves running and cycling performance QxMD.com/r/28292885 #ReadByQxMD
Retweet of status by @JoseAntonioPhD
05 Apr 17
copy & paste +upvote -downvote ππ»ββοΈHeavy strength training improves running and cycling performance π΄πΎββοΈπhttps://t.co/uN7oCeEycM #ReadByQxMD
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Emrys Farland
@emrysfarland
Eggs - eat 'em. Yolk too twitter.com/profdrandro/stβ¦
Retweet of status by @JoseAntonioPhD
28 Nov 16
copy & paste +upvote -downvote π³π³π³π³Eggs - eat 'em. Yolk too https://t.co/1ez597sm49
Emrys Farland
@emrysfarland
Strength Training can Improve Endurance Performance Why? How? When? ylmsportscience.blogspot.com/2014/09/traini⦠pic.twitter.com/bjxP77bOAs
Retweet of status by @YLMSportScience
30 Oct 15
copy & paste +upvote -downvote Strength Training can Improve Endurance Performance β
Why? How? When? βΆοΈ https://t.co/BoV1DFDnZK https://t.co/bjxP77bOAs
Emrys Farland
@emrysfarland
Block periodization of high-intensity aerobic intervals provides superior training effects in trained cyclists pic.twitter.com/DTYg6xcHXi
Retweet of status by @YLMSportScience
31 Jul 15
copy & paste +upvote -downvote βΆοΈ Block periodization of high-intensity aerobic intervals provides superior training effects in trained cyclists β
http://t.co/DTYg6xcHXi
Emrys Farland
@emrysfarland
Season break: which minimal maintenance program to limit neuromuscular perf & VO2max? | ylmsportscience.blogspot.com/2015/06/season⦠pic.twitter.com/F7M0E0qlyw
Retweet of status by @YLMSportScience
03 Jun 15
copy & paste +upvote -downvote Season break: which minimal maintenance program to limit βοΈneuromuscular perf & βοΈVO2max? | http://t.co/E8ZWKm3Guu http://t.co/F7M0E0qlyw
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1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
14 Jan 13
copy & paste +upvote -downvote astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat* πππ
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ReganBrittany
@ReganBrittany
Nanana diva is the female version of the hustlaaaa! #gettinmoney
14 Jan 13
copy & paste +upvote -downvote Nanana diva is the female version of the hustlaaaa! #gettinmoney π°π΅πΈ
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Rickygonz1215
@Rickygonz1215
If I weighed 182 I'd be cut
13 Jan 13
copy & paste +upvote -downvote If I weighed 182 I'd be cut ππͺπͺπͺ