1.
๐ breathe ๐
@pls_take_care
get up and stretch and move around a bit, if you can!
2.
๐ breathe ๐
@pls_take_care
thank you for existing
3.
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7.
๐ breathe ๐
@pls_take_care
please don't be too hard on yourself; the rest of the world is hard enough on you as it is
๐ breathe ๐
@pls_take_care
no matter how you feel about your body right now, it's beautiful and it's working hard, doing its best to keep you well!
๐ breathe ๐
@pls_take_care
tell a friend you appreciate them today
๐ breathe ๐
@pls_take_care
it is okay to laugh and feel happy when the rest of the world might not be too great, because your joy helps the world, not hurts
๐ breathe ๐
@pls_take_care
have you been breathing today? check in with yourself~
8.
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11.
๐ breathe ๐
@pls_take_care
please make sure you are properly fed and hydrated before doing your work!
๐ breathe ๐
@pls_take_care
it's okay to feel sad or angry and not know what to do about it. just breathe and stay with yourself if you can.
๐ breathe ๐
@pls_take_care
a soft reminder to be gentle to yourself and each other
๐ breathe ๐
@pls_take_care
treat yourself with at least as much kindness as you do your favourite friend or family member
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
