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iEmoji Feeds @Brady Holmer (B_Holmer)

1.

B_Holmer
Brady Holmer @B_Holmer
Yeah, I delay my caffeine intake in the morning.

I wait exactly 90 minutes after my first cup to have my second cup.
29 Mar 23 copy & paste +upvote -downvote Yeah, I delay my caffeine intake in the morning. I wait exactly 90 minutes after my first cup to have my second cup. ☕️☕️

2.

B_Holmer
Brady Holmer @B_Holmer
new lab pub alert

Congrats to @braxtonlinder2 on the 1st author!!

Published in @AJPRegu

Short-term high… twitter.com/i/web/status/1…
Retweet of status by @AusRob_PhD
20 Mar 23 copy & paste +upvote -downvote 🚨 new lab pub alert Congrats to @braxtonlinder2 on the 1st author!! 🎉👏🏼 Published in @AJPRegu Short-term high… https://t.co/V2dO105l1d
3.
B_Holmer
Brady Holmer @B_Holmer
New Substack post is up!

Combining Exercise and Sauna to Maximize Cardiovascular Health and Performance bradyholmer.substack.com/p/combining-ex…
Retweet of status by @B_Holmer
01 Feb 23 copy & paste +upvote -downvote New Substack post is up! 🔥🏃🏻 Combining Exercise and Sauna to Maximize Cardiovascular Health and Performance https://t.co/zd4CEug8Cy
4.
B_Holmer
Brady Holmer @B_Holmer
I think we're close enough to knit hat weather that it's time for another GIVEAWAY!! To enter to win a Wordle hat… twitter.com/i/web/status/1…
Retweet of status by @sarbearsmiley
07 Nov 22 copy & paste +upvote -downvote I think we're close enough to knit hat weather that it's time for another GIVEAWAY!! 🧶 To enter to win a Wordle hat… https://t.co/QgK5JiuuNl
5.
B_Holmer
Brady Holmer @B_Holmer
Wednesday cheat code

That afternoon “crash” probably isn’t the carbs you ate at lunch or a food allergy.

It’s… twitter.com/i/web/status/1…
Retweet of status by @basis_health
03 Aug 22 copy & paste +upvote -downvote Wednesday cheat code 👾 That afternoon “crash” probably isn’t the carbs you ate at lunch or a food allergy. It’s… https://t.co/1cGvgT0JKO
6.
B_Holmer
Brady Holmer @B_Holmer
The most important things to do after a run:

Hydrate

Refuel

Brag about it and make someone feel bad for no… twitter.com/i/web/status/1…
Retweet of status by @matthewlee7
26 Mar 22 copy & paste +upvote -downvote The most important things to do after a run: ✅ Hydrate ✅ Refuel ✅ Brag about it and make someone feel bad for no… https://t.co/FK0ONQB4dU
7.
B_Holmer
Brady Holmer @B_Holmer
@B_Holmer Brady, I don't know squat about DL form, but THOSE HAMMIES!
Retweet of status by @MonicaRicci
22 Mar 22 copy & paste +upvote -downvote @B_Holmer Brady, I don't know squat about DL form, but THOSE HAMMIES! 🔥🔥🔥
8.
B_Holmer
Brady Holmer @B_Holmer
Just finished listening. Another episode of the AJP Heart podcast! @ajpheartcirc I really liked the discussion on… twitter.com/i/web/status/1…
Retweet of status by @AusRob_PhD
26 Feb 22 copy & paste +upvote -downvote Just finished listening. Another 🔥 episode of the AJP Heart podcast! @ajpheartcirc I really liked the discussion on… https://t.co/YLR7Em4CJ8
9.
B_Holmer
Brady Holmer @B_Holmer
92-year old grandma tested positive for COVID a few days ago.

Mom texts me today saying she’s doing very well.

Woman is a legend.
10 Jan 22 copy & paste +upvote -downvote 92-year old grandma tested positive for COVID a few days ago. Mom texts me today saying she’s doing very well. Woman is a legend. 😂
10.
B_Holmer
Brady Holmer @B_Holmer
@B_Holmer Big Water > Big Tech

Retweet of status by @MattBMartin
13 Dec 21 copy & paste +upvote -downvote @B_Holmer Big Water > Big Tech 😂
11.
B_Holmer
Brady Holmer @B_Holmer
@B_Holmer It’s called a dog or toddler .
Retweet of status by @guzmannutrition
16 Nov 21 copy & paste +upvote -downvote @B_Holmer It’s called a dog or toddler 😁.

...but wait! There's more!

1.

fakhright
fakhright @fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
14 Jan 13 copy & paste +upvote -downvote astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat* 🙈🙈🙊
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