Rest is crucial for the body to recover and repair muscle. Read more on 8 reasons you should take a rest day. acefitness.org/education-and-β¦
01 Jul 21copy & paste+upvote-downvoteRest is crucial for the body to recover and repair muscle. Read more on 8 reasons you should take a rest day. π€
https://t.co/rPz52xAq7C
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ