02 Nov 20copy & paste+upvote-downvoteThis weekend my life coach texted to remind me to do 4-7-8 breathing this week.
ππ½ inhale for 4 seconds
ππ½ hold fβ¦ https://t.co/3uXCvlJYos
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ