23.
๐ฅFat ๐ซSugar
@drandyphung
If you can't stop at one cookie, you are better off with no cookie.
24.
๐ฅFat ๐ซSugar
@drandyphung
Many people want to be fat burners but are fat storers.
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๐ฅFat ๐ซSugar
@drandyphung
As far as eyes can see - I see glucose & insulin . pic.twitter.com/Zj1WPUO2IO
๐ฅFat ๐ซSugar
@drandyphung
Diabesity has MORE to do with insulin dysregulation than glucose.
Metabolic health
@drandyphung
Fear of animal food, saturated fat, and cholesterol has brought us the epidemic of obesity, T2D, and heart disease
Metabolic health
@drandyphung
Ultra processed food causes chronic smoldering inflammation through out the body .
Metabolic health
@drandyphung
FORMULA :
Carbs Protein, Moderate Fat = Metabolic health
Intermittent Fasting = Autophagy = Cellular repair
Nโฆ twitter.com/i/web/status/1โฆ
Carbs Protein, Moderate Fat = Metabolic health
Intermittent Fasting = Autophagy = Cellular repair
Nโฆ twitter.com/i/web/status/1โฆ
Retweet of status by @hormonedietdoc
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Metabolic health
@drandyphung
Eating a diet filled with #sugar and processed food is like gambling
You can get away with it for a bit, but plโฆ twitter.com/i/web/status/1โฆ
You can get away with it for a bit, but plโฆ twitter.com/i/web/status/1โฆ
Retweet of status by @nicknorwitz
Dr. Andy Phung
@drandyphung
No one tell me this
SUGAR = JOINT PAIN
I am tell you now
The ball is in you hands
SUGAR = JOINT PAIN
I am tell you now
The ball is in you hands
Dr. Andy Phung
@drandyphung
Nutrition trenches observation:
Junk food = joint pain
Junk food = joint pain
Dr. Andy Phung
@drandyphung
Patient's own words today "I feel so much better today, lost 13 lb in 1 month, my pain improve by getting off SAD diet. Thank you"
...but wait! There's more!
23.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
