45 minute Wattbike session in the garden πͺ΄this morning. It was a hot one! How do you cook down? Bucket oβ¦ twitter.com/i/web/status/1β¦
18 Jul 21copy & paste+upvote-downvote45 minute Wattbike π΄πΌ session in the garden πͺ΄this morning. It was a hot π₯΅ one! How do you cook down? Bucket oβ¦ https://t.co/OwJ0aiWEMj
Having recently qualified with England Athletics as a Leader in Run Fitness (LiRF) I thought I would blog aboβ¦ twitter.com/i/web/status/1β¦
20 Apr 21copy & paste+upvote-downvoteHaving recently qualified with England Athletics ππ»ββοΈ as a Leader in Run Fitness (LiRF) I thought I would blog aboβ¦ https://t.co/lFV9GpVbb5
Putting last bits in place for my Dad being released from hospital (not sure when that will be). Went for a run β¦ twitter.com/i/web/status/1β¦
04 Mar 21copy & paste+upvote-downvotePutting last bits in place for my Dad being released from hospital (not sure when that will be). Went for a run ππ»β¦ https://t.co/ydR5obGS5x
@thebodycoach Planning a 7k run round The Heath along with a bit of S&C before a 10 hour shift later.
20 Oct 19copy & paste+upvote-downvote@thebodycoach Planning a 7k run ππ»ββοΈ round The Heath along with a bit of S&C before a 10 hour shift later.