12.
Ai Lyn Tan
@AiLyn_Runner
Endurance training associated with higher skeletal #muscle mass in elderly
sciencedirect.com/science/articl…
Slide via Pr… twitter.com/i/web/status/1…
sciencedirect.com/science/articl…
Slide via Pr… twitter.com/i/web/status/1…
Retweet of status by @DrAiLynTan
13.
Ai Lyn Tan
@AiLyn_Runner
#Prevention
is better than cure
Really think about this
and act accordingly pic.twitter.com/CqD2m4juEJ
is better than cure
Really think about this
and act accordingly pic.twitter.com/CqD2m4juEJ
Retweet of status by @DrAiLynTan
14.
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18.
Ai Lyn Tan
@AiLyn_Runner
Because you need to hear the sound of #duck feet on different surfaces!
Sound on!
pic.twitter.com/jtXuuNjo8T
Sound on!
pic.twitter.com/jtXuuNjo8T
Retweet of status by @AiLyn_Runner
Ai Lyn Tan
@AiLyn_Runner
Very excited for my dad in Malaysia, just told me he's getting his first #covidvaccination this week!
Not seen hi… twitter.com/i/web/status/1…
Not seen hi… twitter.com/i/web/status/1…
Retweet of status by @DrAiLynTan
Ai Lyn Tan
@AiLyn_Runner
#VitaminD deficiency is common but
preventable by supplementation that is safe & cheap
Nothing to lose, potentia… twitter.com/i/web/status/1…
preventable by supplementation that is safe & cheap
Nothing to lose, potentia… twitter.com/i/web/status/1…
Retweet of status by @DrAiLynTan
Ai Lyn Tan
@AiLyn_Runner
Am I glowing with radiance?
.
Here's the secret
Run in freezing cold snowy conditions with occassional frozen ra… twitter.com/i/web/status/1…
.
Here's the secret
Run in freezing cold snowy conditions with occassional frozen ra… twitter.com/i/web/status/1…
Ai Lyn Tan
@AiLyn_Runner
Keep active
Reduce sedentary lifestyle
Regular #physicalactivity could improve prognosis in #covid19
Molecu… twitter.com/i/web/status/1…
Reduce sedentary lifestyle
Regular #physicalactivity could improve prognosis in #covid19
Molecu… twitter.com/i/web/status/1…
Retweet of status by @DrAiLynTan
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Ai Lyn Tan
@AiLyn_Runner
Every move counts!
Evidence for new @WHO #sedentary behaviour guidelines
Substantial health gains from limiting… twitter.com/i/web/status/1…
Evidence for new @WHO #sedentary behaviour guidelines
Substantial health gains from limiting… twitter.com/i/web/status/1…
Retweet of status by @DrAiLynTan
Ai Lyn Tan
@AiLyn_Runner
Dream with ambition
Lead with conviction
️ #KamalaHarris twitter.com/KamalaHarris/s…
Lead with conviction
️ #KamalaHarris twitter.com/KamalaHarris/s…
Retweet of status by @DrAiLynTan
Ai Lyn Tan
@AiLyn_Runner
Today is a good day!
I introduced my niece to @Strava
Recently I bought her her 1st pair of #running tights!
I… twitter.com/i/web/status/1…
I introduced my niece to @Strava
Recently I bought her her 1st pair of #running tights!
I… twitter.com/i/web/status/1…
Ai Lyn Tan
@AiLyn_Runner
Because I can!
miles before work!
.
Beautiful calm morning!
Longest I've run since lockdown
Felt amazing!… twitter.com/i/web/status/1…
miles before work!
.
Beautiful calm morning!
Longest I've run since lockdown
Felt amazing!… twitter.com/i/web/status/1…
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
