23.
Christa Mills
@ChristaMills24
Rise & Grind #fitfam
Pour your heart and soul into everything you do....you will find anything is possible. #makefithappen
Pour your heart and soul into everything you do....you will find anything is possible. #makefithappen
24.
Christa Mills
@ChristaMills24
Rise & Grind #fitfam
Don't be afraid to go after your goals. If your desire is big... you will succeed! #makefithappen
Don't be afraid to go after your goals. If your desire is big... you will succeed! #makefithappen
25.
26.
27.
28.
29.
Christa Mills
@ChristaMills24
Rise & Grind #fitfam
Success will not show up without hard work! #makefithappen
Success will not show up without hard work! #makefithappen
Christa Mills
@ChristaMills24
Rise & Grind #fitfam
Train like you are #1. #makefithappen
Train like you are #1. #makefithappen
Christa Mills
@ChristaMills24
Never. Skip. Monday. Or Legday!
.
.
Hex Bar Squat 5 x 10
.
.
KB sumo squat 5 x 15β¦ instagram.com/p/BYDrYaIjsBf/
.
.
Hex Bar Squat 5 x 10
.
.
KB sumo squat 5 x 15β¦ instagram.com/p/BYDrYaIjsBf/
Christa Mills
@ChristaMills24
Rise & Grind #fitfam
Today is a new beginning. Focus on WHAT CAN BE.... rather than what could have been. #makefithappen
Today is a new beginning. Focus on WHAT CAN BE.... rather than what could have been. #makefithappen
Christa Mills
@ChristaMills24
Rise & Grind #fitfam
The sooner you get rid of the negative mentality the faster you start working towards your goals. #makefithappen
The sooner you get rid of the negative mentality the faster you start working towards your goals. #makefithappen
30.
31.
32.
33.
Christa Mills
@ChristaMills24
Rise & Grind #fitfam
No regrets. Just lessons learned. #makefithappen
No regrets. Just lessons learned. #makefithappen
Christa Mills
@ChristaMills24
Never. Skip. Monday. Or Legday!
.
.
Deadlift 5 x 10
.
.
#fitfamβ¦ instagram.com/p/BXxiCDuDbANgβ¦
.
.
Deadlift 5 x 10
.
.
#fitfamβ¦ instagram.com/p/BXxiCDuDbANgβ¦
Christa Mills
@ChristaMills24
Rise & Grind #fitfam
Create a lifestyle that leaves you feeling good on the inside .... and out! #makefithappen
Create a lifestyle that leaves you feeling good on the inside .... and out! #makefithappen
Christa Mills
@ChristaMills24
Rise & Grind #fitfam
It's not about perfect. It's about effort. #makefithappen
It's not about perfect. It's about effort. #makefithappen
...but wait! There's more!
23.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
