12.
Rick
@DEN_RG
Watch his face as his hearing aid is activated
pic.twitter.com/Ixtktku5EM
pic.twitter.com/Ixtktku5EM
Retweet of status by @Brink_Thinker
13.
Rick
@DEN_RG
OH Press & Upper Training
OHP 172 5x3
Chin Ups 88# 5x3
Suspension PUs 3x15
Cs DB Rows 3x15e
Armzβ¦ twitter.com/i/web/status/1β¦
OHP 172 5x3
Chin Ups 88# 5x3
Suspension PUs 3x15
Cs DB Rows 3x15e
Armzβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @CapStrengthCEO
14.15.
16.
17.
18.
Rick
@DEN_RG
Pushing my body until last hours of the year with a stfinishing it strong getting ready for an explosive 2020!!! β¦ twitter.com/i/web/status/1β¦
Retweet of status by @thepunditfrog23
Rick
@DEN_RG
Metabolic Conditioning
<18 minutes:
6x15" of Versaclimber Sprints
6x16 LM Rotations
Got a quick HIIT sesh in tβ¦ twitter.com/i/web/status/1β¦
<18 minutes:
6x15" of Versaclimber Sprints
6x16 LM Rotations
Got a quick HIIT sesh in tβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @CapStrengthCEO
Rick
@DEN_RG
Squats & Lower Training
2.25" deficit DL 8x1
Squatz 2x3, 2x10
Hip Thrusts x15+5+1
GHR x8
Squat day is alwaysβ¦ twitter.com/i/web/status/1β¦
2.25" deficit DL 8x1
Squatz 2x3, 2x10
Hip Thrusts x15+5+1
GHR x8
Squat day is alwaysβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @CapStrengthCEO
Rick
@DEN_RG
Getting better one punch at a time. pic.twitter.com/6okmQoSdyU
Retweet of status by @carlostecto
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
