Vince Gironda | Iron Guru | Official Account (GirondaVince)

1.

@BiggestComeback Muscle mass will decline in non-weight training individuals.

Lift weights. Defeat science

Muscle isn't just for millennials… Older folks benefit from it too

Is there a (legal) pre-workout that works more effectively than a mug of strong coffee?

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Ok, tell me the top 3 things you want to achieve this year (don't have to be related to training)...

Let's go

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fakhright @fakhright

astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*

ReganBrittany @ReganBrittany

Nanana diva is the female version of the hustlaaaa! #gettinmoney

Rickygonz1215 @Rickygonz1215

If I weighed 182 I'd be cut