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Jon Barnes
@JonBarnes2017
Oh FFS
Another gadget to help Tri Coaches blag run coaching.
I bet i can name a few who will use it straight awโฆ twitter.com/i/web/status/1โฆ
Another gadget to help Tri Coaches blag run coaching.
I bet i can name a few who will use it straight awโฆ twitter.com/i/web/status/1โฆ
Retweet of status by @coachnewport
2.
Jon Barnes
@JonBarnes2017
100k
1st team
Superb run Charles Harper 1st, me 4th & Ollie Garrod 5th
Thanks @EnglandAthletic Walter, Daโฆ twitter.com/i/web/status/1โฆ
1st team
Superb run Charles Harper 1st, me 4th & Ollie Garrod 5th
Thanks @EnglandAthletic Walter, Daโฆ twitter.com/i/web/status/1โฆ
Retweet of status by @rojasrunning
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Jon Barnes
@JonBarnes2017
Looked like 14:59.99 for @DanOwen93 at @Armagh5k tonight
Thatโs a huge improvement on his first attempt at the race last year
Thatโs a huge improvement on his first attempt at the race last year
Retweet of status by @coachnewport
Jon Barnes
@JonBarnes2017
athletes selected to represent the British team at the IAU 24 Hour World Championships later in the year.
Seeโฆ twitter.com/i/web/status/1โฆ
Seeโฆ twitter.com/i/web/status/1โฆ
Retweet of status by @BritAthletics
Jon Barnes
@JonBarnes2017
Really happy with that workout tonight!!
20x75s [45s] getting scary fast in the 2nd half of the sessionโฆ twitter.com/i/web/status/1โฆ
20x75s [45s] getting scary fast in the 2nd half of the sessionโฆ twitter.com/i/web/status/1โฆ
Retweet of status by @coachnewport
Jon Barnes
@JonBarnes2017
2019 RACE PLAN
Really excited to announce the first half of my 2019 race plan. I look forward to seeing as manโฆ twitter.com/i/web/status/1โฆ
Really excited to announce the first half of my 2019 race plan. I look forward to seeing as manโฆ twitter.com/i/web/status/1โฆ
Retweet of status by @TomEvansUltra
Jon Barnes
@JonBarnes2017
This weeks training options.
Halo Leisure Holmer Road
6:30pm
Mon: Ghost Runners with @nikkityler118 & Lisa
โฆ twitter.com/i/web/status/1โฆ
Halo Leisure Holmer Road
6:30pm
Mon: Ghost Runners with @nikkityler118 & Lisa
โฆ twitter.com/i/web/status/1โฆ
Retweet of status by @HfdCouriersRC
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Jon Barnes
@JonBarnes2017
Our first runner is over the finish line. Congratulations!
@SimplyhealthUK #GreatBirminghamRun pic.twitter.com/ysvfzn1fLU
@SimplyhealthUK #GreatBirminghamRun pic.twitter.com/ysvfzn1fLU
Retweet of status by @Great_Run
Jon Barnes
@JonBarnes2017
@NewportWales262 I'll be back to milk it again next year
Jon Barnes
@JonBarnes2017
@PaulNJones taking a veterans county silver in the Herefordshire champs at breinton 10 mile @HfdCouriersRC pic.twitter.com/sQvTwVFXPl
Jon Barnes
@JonBarnes2017
Flagstaff elevation + first run back = lactate at 8min mile pace
Retweet of status by @RunnerRhys
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
