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Kingston XC/TF
@Kingston_XCTF
Congrats to our very own Lila Shih placing 3rd in the OCIAA Championships! #TIGERPRIDE twitter.com/Varsity845/sta…
Retweet of status by @KHSTigerNation
13.
Kingston XC/TF
@Kingston_XCTF
FROM THE GUN!
Grant Holloway runs a #ncaaTF Championship record .to advance to the 60m Hurdle Finals. pic.twitter.com/qrxMUEdRDg
Grant Holloway runs a #ncaaTF Championship record .to advance to the 60m Hurdle Finals. pic.twitter.com/qrxMUEdRDg
Retweet of status by @NCAATrackField
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Kingston XC/TF
@Kingston_XCTF
This week’s male #TopTiger is...
Varsity Swimmer Junior Cameron Fairley
Fairley placed 5th in both the 200… twitter.com/i/web/status/1…
Varsity Swimmer Junior Cameron Fairley
Fairley placed 5th in both the 200… twitter.com/i/web/status/1…
Retweet of status by @KHSTigerNation
Kingston XC/TF
@Kingston_XCTF
GREAT NIGHT FOR TIGER BASKETBALL AWESOME WIN, BOYS! #TigerPride twitter.com/mstribl/status…
Retweet of status by @KHSTigerNation
Kingston XC/TF
@Kingston_XCTF
This week’s male #TopTiger is...
Varsity @Wrestle_KHS Junior Jacob Chenier
Chenier, a 120lb wrestler for KHS,… twitter.com/i/web/status/1…
Varsity @Wrestle_KHS Junior Jacob Chenier
Chenier, a 120lb wrestler for KHS,… twitter.com/i/web/status/1…
Retweet of status by @KHSTigerNation
Kingston XC/TF
@Kingston_XCTF
When you crush your last workout before OCIAA's the running gods give a gift. #TigerPride
#DoubleRainbow pic.twitter.com/LeeorzFXV5
#DoubleRainbow pic.twitter.com/LeeorzFXV5
Kingston XC/TF
@Kingston_XCTF
What should you consume 3-4 hours pre-practice/competition?
Goal: prevent fatigue
Carb-rich meal, low-fat/fi… twitter.com/i/web/status/1…
Goal: prevent fatigue
Carb-rich meal, low-fat/fi… twitter.com/i/web/status/1…
Retweet of status by @rmeyers_ATC
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Kingston XC/TF
@Kingston_XCTF
Shout out to these kids! Coming home heavier!
4 podium finishes
6 medals (NYS & Fed)
2 school records
A great… twitter.com/i/web/status/1…
4 podium finishes
6 medals (NYS & Fed)
2 school records
A great… twitter.com/i/web/status/1…
Kingston XC/TF
@Kingston_XCTF
SCHOOL RECORD ALERT
Samara Herzog breaks her own 100H record of 15.18 by running a 15.05 to qualify for tomorrow's final
#TigerPride
Samara Herzog breaks her own 100H record of 15.18 by running a 15.05 to qualify for tomorrow's final
#TigerPride
Kingston XC/TF
@Kingston_XCTF
100H Champion
State Standard
School Record
15.18!
#TigerPride pic.twitter.com/DgwUWj480z
State Standard
School Record
15.18!
#TigerPride pic.twitter.com/DgwUWj480z
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
