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LIVESTRONG.com
@LIVESTRONG_COM
Strengthen your chest, shoulders, arms and back while improviing your posture and upper-body mobility
livestrong.com/article/6139-nβ¦
livestrong.com/article/6139-nβ¦
2.
LIVESTRONG.com
@LIVESTRONG_COM
Strength training is essential to reduce the risk of injury, improve running economy and maximize performance
livestrong.com/article/137291β¦
livestrong.com/article/137291β¦
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LIVESTRONG.com
@LIVESTRONG_COM
#2: Drinking water on an empty stomach
livestrong.com/article/137208β¦
livestrong.com/article/137208β¦
LIVESTRONG.com
@LIVESTRONG_COM
Shoulder tension can make even the simplest task feel impossible
livestrong.com/article/137220β¦
livestrong.com/article/137220β¦
LIVESTRONG.com
@LIVESTRONG_COM
This simple routine will improve flexibility and mobility, and keep injuries and back pain at bay
livestrong.com/article/355186β¦
livestrong.com/article/355186β¦
LIVESTRONG.com
@LIVESTRONG_COM
The best way to build muscle is to take a slight pause with each rep
livestrong.com/article/137296β¦
livestrong.com/article/137296β¦
LIVESTRONG.com
@LIVESTRONG_COM
Never toss an avocado in the trash again
livestrong.com/article/137303β¦
livestrong.com/article/137303β¦
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LIVESTRONG.com
@LIVESTRONG_COM
Looking for a challenging cardio workout? We've got you covered
livestrong.com/article/137173β¦
livestrong.com/article/137173β¦
LIVESTRONG.com
@LIVESTRONG_COM
This combo delivers a low-stress endurance boost to your heart, lungs and other muscles at a gentle, steady pace
livestrong.com/article/137222β¦
livestrong.com/article/137222β¦
LIVESTRONG.com
@LIVESTRONG_COM
An easy first step in keeping your immune system in top-notch shape is honing in on your diet
livestrong.com/article/137291β¦
livestrong.com/article/137291β¦
LIVESTRONG.com
@LIVESTRONG_COM
Water isn't the only way to hydrate. According to experts, we actually meet 20 percent of our hydration needs froβ¦ twitter.com/i/web/status/1β¦
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
