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iEmoji Feeds @Sponge Group (MichaelSeme08)

1.

MichaelSeme08
Sponge Group @MichaelSeme08
Working on the little things to make big things happen ๏ธ๏ธ๏ธ

#SpongeGroup
#BaseTraining
#StrengthIsSpeed
13 Dec 22 copy & paste +upvote -downvote Working on the little things to make big things happen โš’๏ธโš’๏ธ๐Ÿ› ๏ธ๐Ÿ”ง๐Ÿ”ง #SpongeGroup #BaseTraining #StrengthIsSpeed https://t.co/xGq5ogdC5G

2.

MichaelSeme08
Sponge Group @MichaelSeme08
Time to lace up! Marathon season right around the corner!! Time to sendddddd

@Lebohanginnoc14โ€ฆ twitter.com/i/web/status/1โ€ฆ
06 Oct 22 copy & paste +upvote -downvote Time to lace up! Marathon season right around the corner!! Time to sendddddd ๐Ÿ“ฌ๐Ÿ“ฌ๐Ÿ“ฌ๐Ÿ“ฎ๐Ÿ“ฎ ๐Ÿ“ท๐Ÿ“ท๐Ÿ“ท @Lebohanginnoc14โ€ฆ https://t.co/ojyK5kG2bP
3.
MichaelSeme08
Sponge Group @MichaelSeme08
40km LR

What is your longest run of the week?

@Lebohanginnoc14

#SpongeGroup
#longrunday
14 Sep 22 copy & paste +upvote -downvote 40km LR ๐Ÿ˜Š What is your longest run of the week? ๐Ÿ“ท๐Ÿ“ท @Lebohanginnoc14 #SpongeGroup #longrunday https://t.co/7ppWnw0Yz5
4.
MichaelSeme08
Sponge Group @MichaelSeme08
Marathon Build

Mileage stacks up, workouts become monsters and you're constantly flat and tired. You don't eveโ€ฆ twitter.com/i/web/status/1โ€ฆ
23 Aug 22 copy & paste +upvote -downvote Marathon Build ๐Ÿ”บ Mileage stacks up, workouts become monsters and you're constantly flat and tired. You don't eveโ€ฆ https://t.co/yU6a43JfcS
5.
MichaelSeme08
Sponge Group @MichaelSeme08
24 Jun 22 copy & paste +upvote -downvote Winter workouts โœ”๏ธ ๐Ÿ“ธ๐Ÿ“ธ @Lebohanginnoc14 #SpongeGroup https://t.co/DNN8DTsl1Q
6.
MichaelSeme08
Sponge Group @MichaelSeme08
12 Jun 22 copy & paste +upvote -downvote Almost go time.....โŒšโŒš ๐Ÿ“ธ๐Ÿ“ธ @Lebohanginnoc14 #SpongeGroup https://t.co/AgUibrYkKb
7.
MichaelSeme08
Sponge Group @MichaelSeme08
Sponge Training Group will have stellar presence in Qheberha!!!
07.30 Am start time
Live on @SuperSportTVโ€ฆ twitter.com/i/web/status/1โ€ฆ
Retweet of status by @MichaelSeme08
03 Jun 22 copy & paste +upvote -downvote Sponge Training Group will have stellar presence in Qheberha!!! ๐ŸŒ ๐ŸŒ ๐ŸŒ ๐Ÿ‘€๐ŸŒŸ โฐ 07.30 Am start time ๐Ÿ“บ Live on @SuperSportTVโ€ฆ https://t.co/Y3ANfsHW07
8.
MichaelSeme08
Sponge Group @MichaelSeme08
Namakoe Won the 1/2 Marathon title as only he could:

Untouchable final 1k closing with 2.32

Stopped a non existeโ€ฆ twitter.com/i/web/status/1โ€ฆ
04 Jun 22 copy & paste +upvote -downvote Namakoe Won the 1/2 Marathon title as only he could: Untouchable final 1k closing with 2.32โœ… Stopped a non existeโ€ฆ https://t.co/3QSzG3KPyJ
9.
MichaelSeme08
Sponge Group @MichaelSeme08
13 May 22 copy & paste +upvote -downvote When he speaks we all listen ๐Ÿ“ท๐Ÿ“ท @CapeTown10K #SpongeGroup #TheBoss https://t.co/eQzbJiOtgL
10.
MichaelSeme08
Sponge Group @MichaelSeme08
03 May 22 copy & paste +upvote -downvote Back to Basicsโ˜บ๏ธ๐Ÿ˜Š #SpongeGroup https://t.co/aJC7ta2R9j
11.
MichaelSeme08
Sponge Group @MichaelSeme08
Anytime a marathoner leads is an indication that racing is about to begin soon ๏ธ

@Lebohanginnoc14โ€ฆ twitter.com/i/web/status/1โ€ฆ
26 Jan 22 copy & paste +upvote -downvote Anytime a marathoner leads is an indication that racing is about to begin soon ๐Ÿงโ˜บ๏ธโ›ฐ๏ธโ˜€๏ธ ๐Ÿ“ธ๐Ÿ“ธ @Lebohanginnoc14โ€ฆ https://t.co/g4cw3qFfCh

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fakhright
fakhright @fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
14 Jan 13 copy & paste +upvote -downvote astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat* ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™Š
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