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David Roche
@MountainRoche
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David Roche
@MountainRoche
What a debut Barkley Marathons journey he had!
@Ultra_Damo tapped out on the fifth - and final - loop after almo… twitter.com/i/web/status/1…
@Ultra_Damo tapped out on the fifth - and final - loop after almo… twitter.com/i/web/status/1…
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David Roche
@MountainRoche
You can see the exact moment that Leo starts to understand the magic of physics at 4 months pic.twitter.com/EVyLJr5urz
David Roche
@MountainRoche
So much fun on the pod with Adam Peterman, just before he's named Ultra Runner of the Year Some topics:
-training… twitter.com/i/web/status/1…
-training… twitter.com/i/web/status/1…
David Roche
@MountainRoche
6 days before his Ironman win, Gustav Iden's workout:
-100k bike
-25mi run at 6 min/mi
That seems unique, but lo… twitter.com/i/web/status/1…
-100k bike
-25mi run at 6 min/mi
That seems unique, but lo… twitter.com/i/web/status/1…
Retweet of status by @MountainRoche
David Roche
@MountainRoche
The day before Sierre-Zinal, let's remember one of the best runs ever: the course record by @kilianj in 2019:
7:… twitter.com/i/web/status/1…
7:… twitter.com/i/web/status/1…
David Roche
@MountainRoche
Pantani's Alpe d'Huez record (36:55) is untouchable. But when I visualize, it's crazy to see how huge the gap is… twitter.com/i/web/status/1…
Retweet of status by @CyclingGraphs
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David Roche
@MountainRoche
Tabor Hemming's journey from junior standout to mountain running National Champion US Mountain Running Team coach… twitter.com/i/web/status/1…
Retweet of status by @usatf_mut
David Roche
@MountainRoche
Weekly goal: Be as chill as Addie dog, who just discovered THC on a hike for the SIXTH time pic.twitter.com/NeFUOuF4I2
David Roche
@MountainRoche
It also gave us a rainbow! pic.twitter.com/udwpy0Rfhk
David Roche
@MountainRoche
4 big takeaways:
Overtraining and low energy availability share almost all symptoms
Overtraining and RED-S ar… twitter.com/i/web/status/1…
Overtraining and low energy availability share almost all symptoms
Overtraining and RED-S ar… twitter.com/i/web/status/1…
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
