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Ndumie Mcyong
@Ndumie_Mcyong
The Fastest Tortoise went to Sasol Marathon and bagged a sub 3h50 unprovoked
#Manyonyoba
#FetchYourBody2023β¦ twitter.com/i/web/status/1β¦
#Manyonyoba
#FetchYourBody2023β¦ twitter.com/i/web/status/1β¦
2.
Ndumie Mcyong
@Ndumie_Mcyong
Recovery Run, i literally had to drag myself out of bed this morning for this session because Comrades won't ruβ¦ twitter.com/i/web/status/1β¦
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Ndumie Mcyong
@Ndumie_Mcyong
Chooseday submission
One thing about me, I'll show up. #FetchYourBody2022
#Ichoose2Bactive pic.twitter.com/rVgDb5rO70
One thing about me, I'll show up. #FetchYourBody2022
#Ichoose2Bactive pic.twitter.com/rVgDb5rO70
Retweet of status by @bernibless
Ndumie Mcyong
@Ndumie_Mcyong
When blessings come they come multiplied I'm grateful. Another one
#Manyonyoba
#Datacentrix
#Mancosa pic.twitter.com/WxrwX2K29h
#Manyonyoba
#Datacentrix
#Mancosa pic.twitter.com/WxrwX2K29h
Ndumie Mcyong
@Ndumie_Mcyong
You guys said we don't do what to Monday? "The Fastest tortoise" showed up
#Manyonyoba
#FetchYourBody2022β¦ twitter.com/i/web/status/1β¦
#Manyonyoba
#FetchYourBody2022β¦ twitter.com/i/web/status/1β¦
Ndumie Mcyong
@Ndumie_Mcyong
Manyonyoba "The Fastest tortoise"* is back on these running streets
#Manyonyoba
#FetchYourBody2022β¦ twitter.com/i/web/status/1β¦
#Manyonyoba
#FetchYourBody2022β¦ twitter.com/i/web/status/1β¦
Ndumie Mcyong
@Ndumie_Mcyong
We try everyday because we have all the reasons to keep on trying
#Manyonyoba
#FetchYourBody2022β¦ twitter.com/i/web/status/1β¦
#Manyonyoba
#FetchYourBody2022β¦ twitter.com/i/web/status/1β¦
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Ndumie Mcyong
@Ndumie_Mcyong
Friyey Run finito, last one for the week
#Manyonyoba
#FetchYourBody2022
#RunningWithTumiSoleβ¦ twitter.com/i/web/status/1β¦
#Manyonyoba
#FetchYourBody2022
#RunningWithTumiSoleβ¦ twitter.com/i/web/status/1β¦
Ndumie Mcyong
@Ndumie_Mcyong
Let's keep moving people, this is what we signed up for
#Manyonyoba
#FetchYourBody2022
#RunningWithTumiSoleβ¦ twitter.com/i/web/status/1β¦
#Manyonyoba
#FetchYourBody2022
#RunningWithTumiSoleβ¦ twitter.com/i/web/status/1β¦
Ndumie Mcyong
@Ndumie_Mcyong
Today's run was painful but target was locked at 21km the main reason I endured the pain.. 3 21km's in a row β¦ twitter.com/i/web/status/1β¦
Ndumie Mcyong
@Ndumie_Mcyong
When your body is aligned with your target for the day all goes well.
#Manyonyoba
#FetchYourBody2021β¦ twitter.com/i/web/status/1β¦
#Manyonyoba
#FetchYourBody2021β¦ twitter.com/i/web/status/1β¦
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
