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iEmoji Feeds @Onnit (Onnit) 2

12.

Onnit
Onnit @Onnit
5 Joint Mobility Exercises
-
Gunslinger to Extension
Int/Ext Hip Rotations
Clasped Wrist Circles… twitter.com/i/web/status/1…
14 Nov 21 copy & paste +upvote -downvote ⚡️ 5 Joint Mobility Exercises ⚡ - 1️⃣ Gunslinger to Extension 2️⃣ Int/Ext Hip Rotations 3️⃣ Clasped Wrist Circles… https://t.co/vsr49q2kpO

13.

Onnit
Onnit @Onnit
Grab a friend and #getonnit with this Kettlebell and Bodyweight workout!
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KB Complex

•KB Row
•KB Clean
•Front R… twitter.com/i/web/status/1…
27 Oct 21 copy & paste +upvote -downvote Grab a friend and #getonnit with this Kettlebell and Bodyweight workout! - ✨KB Complex✨ •KB Row •KB Clean •Front R… https://t.co/zD6knZjb2u
14.
Onnit
Onnit @Onnit
Double KB Work
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All you need is 2 KBs and your own bodyweight!
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Run through each of these moves EMOM style, AMR… twitter.com/i/web/status/1…
05 Oct 21 copy & paste +upvote -downvote 🔥Double KB Work🔥 - All you need is 2 KBs and your own bodyweight! - Run through each of these moves EMOM style, AMR… https://t.co/5G8yz24MUO
15.
Onnit
Onnit @Onnit
We're coming at you today with a workout by @primalswoledier.

Kettlebell/Bodyweight Burner

5 rounds⁠
30-60… twitter.com/i/web/status/1…
19 Sep 21 copy & paste +upvote -downvote We're coming at you 🔥 today with a workout by @primalswoledier. ❗️Kettlebell/Bodyweight Burner❗️ 5 rounds⁠ 30-60… https://t.co/nHqh1r0BH4
16.
Onnit
Onnit @Onnit
FOR TIME
- 100 calorie run
- 50 atomic sit-ups
- 100 goblet squats
- 50 v-ups
-
Complete each movement before m… twitter.com/i/web/status/1…
15 Sep 21 copy & paste +upvote -downvote 🚦FOR TIME 🚦 - 100 calorie run - 50 atomic sit-ups - 100 goblet squats - 50 v-ups - Complete each movement before m… https://t.co/f4BdvIQTqV
17.
Onnit
Onnit @Onnit
FOR TIME
- 100 calorie run
- 50 atomic sit-ups
- 100 goblet squats
- 50 v-ups
-
Complete each movement before m… twitter.com/i/web/status/1…
11 Aug 21 copy & paste +upvote -downvote 🚦FOR TIME 🚦 - 100 calorie run - 50 atomic sit-ups - 100 goblet squats - 50 v-ups - Complete each movement before m… https://t.co/rzkn9dC76b
18.
Onnit
Onnit @Onnit
SHOULD
WOULD
COULD
DID

#Motivation #AllYou
03 Aug 21 copy & paste +upvote -downvote SHOULD ❌ WOULD ❌ COULD ❌ DID ✔️ #Motivation #AllYou
19.
Onnit
Onnit @Onnit
QUALITY REPS ONLY
DBL Deadlift
DBL Gunslinger
Single Snatch

Today’s workout prescription has no reps or s… twitter.com/i/web/status/1…
26 Jul 21 copy & paste +upvote -downvote QUALITY REPS ONLY 1️⃣DBL Deadlift 2️⃣DBL Gunslinger 3️⃣Single Snatch Today’s workout prescription has no reps or s… https://t.co/7hLAaVTY2G
20.
Onnit
Onnit @Onnit
Add these supplemental movements to build up your back after some power endurance work
-
Details:
3 rounds:
CG Ca… twitter.com/i/web/status/1…
08 Jul 21 copy & paste +upvote -downvote Add these supplemental movements to build up your back after some power endurance work 💪 - Details: 3 rounds: CG Ca… https://t.co/Y1YPdM8p3B
21.
Onnit
Onnit @Onnit
SHOULD
WOULD
COULD
DID

#Motivation #AllYou
05 Jul 21 copy & paste +upvote -downvote SHOULD ❌ WOULD ❌ COULD ❌ DID ✔️ #Motivation #AllYou
22.
Onnit
Onnit @Onnit
Short on time? Got a kettlebell? We have a series of exercises comin' your way! (3 of 3)
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5 SA swing
5 SA clea… twitter.com/i/web/status/1…
02 Jul 21 copy & paste +upvote -downvote Short on time? ⏰Got a kettlebell? 🔥We have a series of exercises comin' your way! (3 of 3) 🔥 - 5 SA swing 5 SA clea… https://t.co/2c5SP8f35F

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12.

fakhright
fakhright @fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
14 Jan 13 copy & paste +upvote -downvote astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat* 🙈🙈🙊
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