1.
Joe O Connor
@RunJOC
All Real Adare 10k 2022
An email will be sent to all entrants next week.
We will have a transfer system in place… twitter.com/i/web/status/1…
An email will be sent to all entrants next week.
We will have a transfer system in place… twitter.com/i/web/status/1…
Retweet of status by @WestLimerickAC
2.
Joe O Connor
@RunJOC
What a club @WestLimerickAC -A true embodiment of Fit4Life
They have truly reinvigorated the club and communi… twitter.com/i/web/status/1…
They have truly reinvigorated the club and communi… twitter.com/i/web/status/1…
Retweet of status by @LillyAnnOHora
3.
4.
5.
6.
7.
Joe O Connor
@RunJOC
HOT ROUND
@leona_maguire makes major history with a record tying 61 at the @EvianChamp pic.twitter.com/67cwkDLkyO
@leona_maguire makes major history with a record tying 61 at the @EvianChamp pic.twitter.com/67cwkDLkyO
Joe O Connor
@RunJOC
@orrecobrian @Chase_Chesser always wanted to go longer so a 4K Steeple would be just the challenge
Joe O Connor
@RunJOC
MTU Athletics Track Night 2021
2 Track Meets Planned for June 2021
Tuesday June 8th
Friday June 18th
6-9pm… twitter.com/i/web/status/1…
2 Track Meets Planned for June 2021
Tuesday June 8th
Friday June 18th
6-9pm… twitter.com/i/web/status/1…
Retweet of status by @CIT_Athletics
Joe O Connor
@RunJOC
Reminder of tomorrow’s webinar There is still time to register if you have not done so already.
Email has been… twitter.com/i/web/status/1…
Email has been… twitter.com/i/web/status/1…
Retweet of status by @REPsIreland
Joe O Connor
@RunJOC
Intro to S&C for the Limerick club player (youths) @ 7pm tomorrow. Sign up below. twitter.com/lkcoachinggame…
Retweet of status by @mikeykiely_
8.
9.
10.
11.
Joe O Connor
@RunJOC
Another big win over 800m for @NadiaPower6 at the #WorldIndoorTour Bronze meet in Gent this afternoon in 2.02.83… twitter.com/i/web/status/1…
Retweet of status by @Pierceathletics
Joe O Connor
@RunJOC
Barbell Hip Thrust is a non-negotiable exercise for glute strength basis of sprint performance, imo.
New study … twitter.com/i/web/status/1…
New study … twitter.com/i/web/status/1…
Joe O Connor
@RunJOC
VACANCY | Munster Rugby and @IrishRugby are now inviting applications for the position of Head of Athletic Perfor… twitter.com/i/web/status/1…
Retweet of status by @Munsterrugby
Joe O Connor
@RunJOC
Good ex. of what I mean
3s sprint=
Pmax
~85-90% Vmax
<80% HRmax and very low La
matchless muscle-tendon stim
… twitter.com/i/web/status/1…
3s sprint=
Pmax
~85-90% Vmax
<80% HRmax and very low La
matchless muscle-tendon stim
… twitter.com/i/web/status/1…
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
