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Nick Sanzeri
@SanzeriBaseball
Listen in for a simple cue to help you stay sideways longer & avoid early rotation
@FlatgroundApp pic.twitter.com/nbjYww267b
@FlatgroundApp pic.twitter.com/nbjYww267b
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Nick Sanzeri
@SanzeriBaseball
TAP Connection Ball
@SanzeriBaseball using the TAP Connection Ball to help keep the lower half connected throu… twitter.com/i/web/status/1…
@SanzeriBaseball using the TAP Connection Ball to help keep the lower half connected throu… twitter.com/i/web/status/1…
Retweet of status by @Oatesspecialty
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Nick Sanzeri
@SanzeriBaseball
Velocity tip
If front hip lands closed in internal rotation it will do it’s job naturally. Less overthinking the… twitter.com/i/web/status/1…
If front hip lands closed in internal rotation it will do it’s job naturally. Less overthinking the… twitter.com/i/web/status/1…
Nick Sanzeri
@SanzeriBaseball
Another daily PFP habitual setup. 15 min or less.
If you like these, I’ll continue to share on-field drills.
3… twitter.com/i/web/status/1…
If you like these, I’ll continue to share on-field drills.
3… twitter.com/i/web/status/1…
Nick Sanzeri
@SanzeriBaseball
Working on the “balk” move. The little things matter.
Like a is traveling under his feet.
@FlatgroundApp pic.twitter.com/aQ7N6fJRvf
Like a is traveling under his feet.
@FlatgroundApp pic.twitter.com/aQ7N6fJRvf
Nick Sanzeri
@SanzeriBaseball
The best pitchers I’ve coached are mindful
They are fully present & engaged in each moment
They have an idea of… twitter.com/i/web/status/1…
They are fully present & engaged in each moment
They have an idea of… twitter.com/i/web/status/1…
Nick Sanzeri
@SanzeriBaseball
Understanding each count:
Hitters (off-speed for strikes is)
0-0
1-0
2-0
2-1
3-0
3-1
Advantage (opportunity to d… twitter.com/i/web/status/1…
Hitters (off-speed for strikes is)
0-0
1-0
2-0
2-1
3-0
3-1
Advantage (opportunity to d… twitter.com/i/web/status/1…
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Nick Sanzeri
@SanzeriBaseball
Two things we emphasize:
Neutral pelvis,
• Keep water in the pelvic bucket 🪣
Quality posture,
• Nose over toe… twitter.com/i/web/status/1…
Neutral pelvis,
• Keep water in the pelvic bucket 🪣
Quality posture,
• Nose over toe… twitter.com/i/web/status/1…
Nick Sanzeri
@SanzeriBaseball
The slant board helps you stay connected through heel.
Rotate, don’t jump
•Peel back foot off ground, imagine i… twitter.com/i/web/status/1…
Rotate, don’t jump
•Peel back foot off ground, imagine i… twitter.com/i/web/status/1…
Nick Sanzeri
@SanzeriBaseball
Presspedal = apply intent, unload, unravel
Press the gas pedal late & you give yourself the best chance to rotat… twitter.com/i/web/status/1…
Press the gas pedal late & you give yourself the best chance to rotat… twitter.com/i/web/status/1…
Nick Sanzeri
@SanzeriBaseball
Here’s some insight into what makes a high level pitcher successful, & it’s not all about velocity
•Command the… twitter.com/i/web/status/1…
•Command the… twitter.com/i/web/status/1…
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
