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Stepz App
@StepzApp
We were not designed to be sedentary.
So be active
each step you take is making you healthier and ha… twitter.com/i/web/status/1…
So be active
each step you take is making you healthier and ha… twitter.com/i/web/status/1…
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Stepz App
@StepzApp
Small steps to be more physically active include
taking the stairs
#walking vs driving
standing vs sitting… twitter.com/i/web/status/1…
taking the stairs
#walking vs driving
standing vs sitting… twitter.com/i/web/status/1…
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Stepz App
@StepzApp
One of the experiments found that a person
#walking indoors – on a treadmill in a room facing a blank wall
or… twitter.com/i/web/status/1…
#walking indoors – on a treadmill in a room facing a blank wall
or… twitter.com/i/web/status/1…
Stepz App
@StepzApp
#Walking is good for you and enacts multiple beneficial changes in our bodies.
Kids who walk to school are fitter… twitter.com/i/web/status/1…
Kids who walk to school are fitter… twitter.com/i/web/status/1…
Stepz App
@StepzApp
One of my skills bizarrely, is being able to #hulahoop for a long time I really don’t know where this comes from b… twitter.com/i/web/status/1…
Retweet of status by @karengrayhealth
Stepz App
@StepzApp
Every #workout counts
Every single one.. Even the short walk around the block.
Find your way to fit… twitter.com/i/web/status/1…
Every single one.. Even the short walk around the block.
Find your way to fit… twitter.com/i/web/status/1…
Stepz App
@StepzApp
All the stress you carry around...with every step leave it all behind.
Clear your mind. Fuel your soul.… twitter.com/i/web/status/1…
Clear your mind. Fuel your soul.… twitter.com/i/web/status/1…
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Stepz App
@StepzApp
#Walking does not lack variety. We certainly can spice things up by:
alternating different surfaces (grass, sand… twitter.com/i/web/status/1…
alternating different surfaces (grass, sand… twitter.com/i/web/status/1…
Stepz App
@StepzApp
“The MORE hills️️, the BETTER, baby!”
Just as with #running, switching up the terrain can do a world of wonders… twitter.com/i/web/status/1…
Just as with #running, switching up the terrain can do a world of wonders… twitter.com/i/web/status/1…
Stepz App
@StepzApp
Start seeing #walking as an essential human movement not a mathematical equation.
Walk slow, fast or briskly
Wal… twitter.com/i/web/status/1…
Walk slow, fast or briskly
Wal… twitter.com/i/web/status/1…
Stepz App
@StepzApp
Good Morning Friends!
#Gratitude for a new day & together with family. Hope you all have a wonderful week ahead… twitter.com/i/web/status/1…
#Gratitude for a new day & together with family. Hope you all have a wonderful week ahead… twitter.com/i/web/status/1…
Retweet of status by @AnastasiaSMihai
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
