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iEmoji Feeds @Matt R. Frakes, MFN, RD, LDN, CSCS (SuperiorFrakes) 3

23.

SuperiorFrakes
Matt R. Frakes, MFN, RD, LDN, CSCS @SuperiorFrakes
Challenges for athletes to consider with diet trends:

Keto & paleo:
Adolescents store less glycogen & need ca… twitter.com/i/web/status/1…
Retweet of status by @aloiya_earl
27 Dec 19 copy & paste +upvote -downvote ⚠️ Challenges for athletes to consider with diet trends: 🥩Keto & paleo: Adolescents store less glycogen & need ca… https://t.co/w1I5xklhk3

24.

SuperiorFrakes
Matt R. Frakes, MFN, RD, LDN, CSCS @SuperiorFrakes
𝙈𝙞𝙭. 𝙃𝙤𝙤𝙥. 𝙍𝙚𝙥𝙚𝙖𝙩.

#GeauxCajuns
Retweet of status by @RaginCajunsMBB
08 Nov 19 copy & paste +upvote -downvote 𝙈𝙞𝙭. 𝙃𝙤𝙤𝙥. 𝙍𝙚𝙥𝙚𝙖𝙩. #GeauxCajuns ⚜️ https://t.co/Sa96Sk7o94
25.
SuperiorFrakes
Matt R. Frakes, MFN, RD, LDN, CSCS @SuperiorFrakes
Reasons to eatwithin 30-60 min post-training:
MPS
Restore glycogen
Support training adaptations
Optimize… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
13 Aug 19 copy & paste +upvote -downvote Reasons to eat🍳within 30-60 min post-training🏋️‍♂️: 📈MPS ⛽️Restore glycogen 📊Support training adaptations 💪Optimize… https://t.co/TirFlyHQfT
26.
SuperiorFrakes
Matt R. Frakes, MFN, RD, CSCS @SuperiorFrakes
hygeine is key to performance

• 61% of NCAA athletes report time fatigue
• < 7 hours of per day:
-… twitter.com/i/web/status/1…
14 Jun 19 copy & paste +upvote -downvote 🛏 hygeine is key to ⬆️ performance • 61% of NCAA athletes report ☀️ time fatigue • &lt; 7 hours of 😴 per day: -… https://t.co/gQLjbLpLo2
27.
SuperiorFrakes
Matt R. Frakes, MFN, RD, CSCS @SuperiorFrakes
Reasons to eat more Greek yogurt:
•Protein for muscle & energy
•Phosphorus for strong bones
•Calcium for strong… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
05 Jun 19 copy & paste +upvote -downvote Reasons to eat more Greek yogurt🥣: •Protein for muscle &amp; energy⚡️ •Phosphorus for strong bones🦴 •Calcium for strong… https://t.co/ikamR0harz
28.
SuperiorFrakes
Matt R. Frakes, MFN, RD, CSCS @SuperiorFrakes
Investments you'll never regret doing but will regret when you don't:
•Sleep
•Reading
•Meditation
•Networking with… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
15 May 19 copy & paste +upvote -downvote 🏆Investments you'll never regret doing but will regret when you don't: •Sleep •Reading •Meditation •Networking with… https://t.co/ajvVRbic3f
29.
SuperiorFrakes
Matt R. Frakes, MFN, RD, CSCS @SuperiorFrakes
Well this was pretty cool twitter.com/olemissbsb/sta…
Retweet of status by @Coachboone007
20 Mar 19 copy & paste +upvote -downvote Well this was pretty cool 🐺💣 https://t.co/PCTGtomPkx
30.
SuperiorFrakes
Matt R. Frakes, MFN, RD, CSCS @SuperiorFrakes
Had to hook up the best bus driver in the business with some @SEC Tourney Championship hardware!

Thanks to Raymo… twitter.com/i/web/status/1…
Retweet of status by @OleMissBSB
23 Feb 19 copy & paste +upvote -downvote Had to hook up the best bus driver in the business with some @SEC Tourney Championship hardware! 💍 Thanks to Raymo… https://t.co/vBljnMyztO
31.
SuperiorFrakes
Matt R. Frakes, MFN, RD, CSCS @SuperiorFrakes
@kingF0X23 Thank you my good man!!! Couldn’t help but recognize the journey of her first pregnancy
22 Jul 18 copy & paste +upvote -downvote @kingF0X23 Thank you my good man!!! Couldn’t help but recognize the journey of her first pregnancy 🤰🏼

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23.

fakhright
fakhright @fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
14 Jan 13 copy & paste +upvote -downvote astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat* 🙈🙈🙊
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