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Anna Duffrin
@aduffrin
2nd training session of the day, 2nd set of Nordics on the day. #gasp Been that way for several years...hamsβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @julie_eib
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ππππ
@aduffrin
BTW, can we take a sec to talk about these stats?
102 Wins. Seven losses. S E V E N.
#ThankYouJill:β¦ twitter.com/i/web/status/1β¦
102 Wins. Seven losses. S E V E N.
#ThankYouJill:β¦ twitter.com/i/web/status/1β¦
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ππππ
@aduffrin
H-Y-D-R-A-T-E
Pre-training
β’16-20 oz. 2-4 hrs. before
β’8-12 oz. 15-20 min before
During
β’8 oz. for everyβ¦ twitter.com/i/web/status/1β¦
Pre-training
β’16-20 oz. 2-4 hrs. before
β’8-12 oz. 15-20 min before
During
β’8 oz. for everyβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @TRathtraining
Anna Duffrin
@aduffrin
One mile at a time in this legislative marathon. ATs are healthcare and the citizens of @california deserve publicβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @torylindley
Anna Duffrin
@aduffrin
ππππΆ
@aduffrin
this.
Who's making medical decisions on your youth, MS, & HS sidelines? twitter.com/thatladylyss/sβ¦
Who's making medical decisions on your youth, MS, & HS sidelines? twitter.com/thatladylyss/sβ¦
Retweet of status by @kjsigmund
A N N A
@aduffrin
What button do you pick and why
Comment Below pic.twitter.com/9OkcH3lJfQ
Comment Below pic.twitter.com/9OkcH3lJfQ
Retweet of status by @JJ_Jankowski33
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A N N A
@aduffrin
Mid west is best twitter.com/ErinMayeQuade/β¦
Retweet of status by @karilynrobinson
A N N A
@aduffrin
@foobagfoo Keeps my med kit and AED as dry as the Sahara! Glad they both fit in one bag too! Love my FOOBAG
A N N A
@aduffrin
@ATCanonymous Send me a DM. I have a study guide that helped me
anna πΈ
@aduffrin
@carlibarli43 Sure did
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
