12.
Jason Helmes
@anymanfitness
Want to know the biggest cheat code in fitness (and possibly life)?
Quit drinking.
And you can expect:
Better… twitter.com/i/web/status/1…
Quit drinking.
And you can expect:
Better… twitter.com/i/web/status/1…
Retweet of status by @anymanfitness
13.
Jason Helmes
@anymanfitness
The 5 Best Things To Spend Your Hard-Earned Money On:
Health/Strength/Fitness
Quality Food
Unique Experie… twitter.com/i/web/status/1…
Health/Strength/Fitness
Quality Food
Unique Experie… twitter.com/i/web/status/1…
14.
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Jason Helmes
@anymanfitness
When they told you “be careful not to eat too much fat”, they meant:
Chicken breast, not thighs
Pork chops, no… twitter.com/i/web/status/1…
Chicken breast, not thighs
Pork chops, no… twitter.com/i/web/status/1…
Jason Helmes
@anymanfitness
Come Learn the Tricks-Of-The-Actual-Pros and join us for our Free, 5-Day Healthy Living Kickstart Challenge.
100… twitter.com/i/web/status/1…
100… twitter.com/i/web/status/1…
Jason Helmes
@anymanfitness
The Dumbest Diets To Try:
All
Diets
Have
Their
Place
It
Depends
On
Vegan
The
Person
Simple as that.
All
Diets
Have
Their
Place
It
Depends
On
Vegan
The
Person
Simple as that.
Jason Helmes
@anymanfitness
Sara showing off her 40-pound weight loss with Anyman Fitness.
No fasting
No Keto
No carnivore
No cardio… twitter.com/i/web/status/1…
No fasting
No Keto
No carnivore
No cardio… twitter.com/i/web/status/1…
Jason Helmes
@anymanfitness
I’m ready to go! 5 days starting tomorrow! Let’s do this! twitter.com/anymanfitness/…
Retweet of status by @seafaringlib
19.
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Jason Helmes
@anymanfitness
Uses for direct abdominal work:
To strengthen your core
To improve your athleticism and explosiveness
To… twitter.com/i/web/status/1…
To strengthen your core
To improve your athleticism and explosiveness
To… twitter.com/i/web/status/1…
Jason Helmes
@anymanfitness
@anymanfitness Yep. I maintained a 200g CHO diet with # a 600cal deficit for 2 months and saw steady weight loss. But carbs are bad, mmmkay
Retweet of status by @MImsthe3rd
Jason Helmes
@anymanfitness
How to detox:
-unfollow twitter.com/drmarkhyman/st…
-unfollow twitter.com/drmarkhyman/st…
Jason Helmes
@anymanfitness
In between your cold showers, meditation, optimized morning routine, and binaural beats, be sure you do some actual work.
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
