12.
APCoach
@ap_coach
The 4 Drivers of Injury
Programming
Lifestyle
biomechanics
Poor Medical Systems/Advice
#AthletigenACP pic.twitter.com/vNs8UWuC3G
Programming
Lifestyle
biomechanics
Poor Medical Systems/Advice
#AthletigenACP pic.twitter.com/vNs8UWuC3G
13.
APCoach
@ap_coach
οΈ vs Why do sprinters still accelerate when soccer players "plateau" at high speed Great kinetic analysis wiβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @YLMSportScience
14.
15.
APCoach
@ap_coach
οΈ Periodized sprint training affects velocity and step frequency, but not step length. Some practical implicationβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @YLMSportScience
APCoach
@ap_coach
Foam Rolling
2-3 sets lasting between 30-60sec per muscle = pain & flexibility
ow.ly/XUTq30jZ5bp
2-3 sets lasting between 30-60sec per muscle = pain & flexibility
ow.ly/XUTq30jZ5bp
Retweet of status by @YLMSportScience
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
