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Craig Roh
@craigroh
Solo block destruction drills
THREAD... pic.twitter.com/rtWUWHtMRe
THREAD... pic.twitter.com/rtWUWHtMRe
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Craig Roh
@craigroh
A wise old once told me: "The Great Ones Don't Get Held" twitter.com/craigroh/statu…
Retweet of status by @CoachBakk
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Craig Roh
@craigroh
Block recognition is core to elite D-Line play.
Without it you'll be running around like a chicken with your he… twitter.com/i/web/status/1…
Without it you'll be running around like a chicken with your he… twitter.com/i/web/status/1…
Craig Roh
@craigroh
Explosive hips are foundational to generating power out of your stance.
Here’s an innovative drill from… twitter.com/i/web/status/1…
Here’s an innovative drill from… twitter.com/i/web/status/1…
Craig Roh
@craigroh
Coach Johnson with some great tips on hand placement, eyes and violence when hand fighting. pic.twitter.com/f3jJmckbqK
Craig Roh
@craigroh
The less you see the quicker you get off.
So key the...
· Back tip of the ball
· Shoulder tip
· or V of the nec… twitter.com/i/web/status/1…
So key the...
· Back tip of the ball
· Shoulder tip
· or V of the nec… twitter.com/i/web/status/1…
Craig Roh
@craigroh
After striking your opponent think lock, peek & shed.
Lock: Extend your arms
Peek: Look around the blocker
Shed:… twitter.com/i/web/status/1…
Lock: Extend your arms
Peek: Look around the blocker
Shed:… twitter.com/i/web/status/1…
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Craig Roh
@craigroh
Tackling in the box is chaotic so why not incorporate realistic situations into your drill work.
For example, yo… twitter.com/i/web/status/1…
For example, yo… twitter.com/i/web/status/1…
Craig Roh
@craigroh
When you’re being double teamed, never stop your feet.
Instead keep your feet moving so you can recapture your ga… twitter.com/i/web/status/1…
Instead keep your feet moving so you can recapture your ga… twitter.com/i/web/status/1…
Craig Roh
@craigroh
In 2021, UGA led the nation in rushing defense giving up only 72.3 YPG.
This was in large part due to their mast… twitter.com/i/web/status/1…
This was in large part due to their mast… twitter.com/i/web/status/1…
Craig Roh
@craigroh
In order to knock back your opponent, you need low pad level and powerful leg drive.
Here’s a competitive drill f… twitter.com/i/web/status/1…
Here’s a competitive drill f… twitter.com/i/web/status/1…
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
