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Gary Ludwin
@gary_ludwin
Where to start well done to @Danielfsmith196 for digging in and getting it thank you for the company @Karenwarlow… twitter.com/i/web/status/1…
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Gary Ludwin
@gary_ludwin
Friday 5 done and a #notparkrun logged for @Maidstonepkrun now for an afternoon at my desk #betruesapien… twitter.com/i/web/status/1…
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Gary Ludwin
@gary_ludwin
First sports massage since November done, now that was a touch painful
Gary Ludwin
@gary_ludwin
Can you see me #notparkrun for @Maidstonepkrun done safely guided around #shortguystriders… twitter.com/i/web/status/1…
Gary Ludwin
@gary_ludwin
P12 challenge 15.82 miles run, #notparkrun for @Maidstonepkrun and a new mile PB happy with my days effort.… twitter.com/i/web/status/1…
Gary Ludwin
@gary_ludwin
PLEASE RT twitter.com/marathontalk/s…
Retweet of status by @rushbynature
Gary Ludwin
@gary_ludwin
How does mymo work?
t h r e a d /
t h r e a d /
Retweet of status by @mymorunning
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Gary Ludwin
@gary_ludwin
WIN your next pair of running shoes!
Simply watch this video, then complete the short survey in the lin… twitter.com/i/web/status/1…
Simply watch this video, then complete the short survey in the lin… twitter.com/i/web/status/1…
Retweet of status by @mymorunning
Gary Ludwin
@gary_ludwin
We’ve been nominated in the British podcast awards
We’d be really grateful for your votes in the Listeners’ choi… twitter.com/i/web/status/1…
We’d be really grateful for your votes in the Listeners’ choi… twitter.com/i/web/status/1…
Retweet of status by @marathontalk
Gary Ludwin
@gary_ludwin
So I think I’ve made you wait long enough....who wants one of our Lovely new #recycled plastic bottle Pens?! 10 u… twitter.com/i/web/status/1…
Retweet of status by @Lisa_Unilite
Gary Ludwin
@gary_ludwin
It's Day 4 of the runr 12 Days of Christmas!
Win a different prize each day
To be in with a chance to win… twitter.com/i/web/status/1…
Win a different prize each day
To be in with a chance to win… twitter.com/i/web/status/1…
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
