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@hiitscience
When we want to shed some weight, whatβs our strategy? We love HIIT - but what about diet ?!
The answer, as soβ¦ twitter.com/i/web/status/1β¦
The answer, as soβ¦ twitter.com/i/web/status/1β¦
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ππππ§ π¦π°πΆπ²π»π°π²
@hiitscience
Here is an example of how important it is to consider the βEffort vs Rewardβ => Being pragmatic when it comes toβ¦ twitter.com/i/web/status/1β¦
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@hiitscience
Some amazing prizes available here for participation in this survey on Sub-maximal fitness tests in team sportsβ¦ twitter.com/i/web/status/1β¦
Retweet of status by @ric_lovell
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@hiitscience
Should I use active or passive recovery?
What role does recovery intensity play in the time spent at high percβ¦ twitter.com/i/web/status/1β¦
What role does recovery intensity play in the time spent at high percβ¦ twitter.com/i/web/status/1β¦
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@hiitscience
Learn how to apply HIIT in X-country skiing οΈ
Complete the Application of HIIT for X-country skiing course and gaβ¦ twitter.com/i/web/status/1β¦
Complete the Application of HIIT for X-country skiing course and gaβ¦ twitter.com/i/web/status/1β¦
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@hiitscience
Starting to figure out your programming puzzle. Not sure where to start?
1. Establish the physiological objectivβ¦ twitter.com/i/web/status/1β¦
1. Establish the physiological objectivβ¦ twitter.com/i/web/status/1β¦
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@hiitscience
Speed is an important physical quality in various team sports such as rugby union
Interested in getting an insigβ¦ twitter.com/i/web/status/1β¦
Interested in getting an insigβ¦ twitter.com/i/web/status/1β¦
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@hiitscience
Performance capacity or training status can be inferred using direct or indirect measures
Learn more about respoβ¦ twitter.com/i/web/status/1β¦
Learn more about respoβ¦ twitter.com/i/web/status/1β¦
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@hiitscience
Should I use active or passive recovery?
What role does recovery intensity play in the time spent at high percβ¦ twitter.com/i/web/status/1β¦
What role does recovery intensity play in the time spent at high percβ¦ twitter.com/i/web/status/1β¦
ππππ§ π¦π°πΆπ²π»π°π²
@hiitscience
Want to read more about priming and how to appropriately and effectively prime your athletes for competition
Takβ¦ twitter.com/i/web/status/1β¦
Takβ¦ twitter.com/i/web/status/1β¦
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@hiitscience
Programming #HIIT during concurrent training can be tricky - why?
There are interference effects from HIIT on stβ¦ twitter.com/i/web/status/1β¦
There are interference effects from HIIT on stβ¦ twitter.com/i/web/status/1β¦
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
