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Raphael Sirtoli
@raphaels7
@DrJackKruse OK bro
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Raphael Sirtoli
@raphaels7
@KetoCarnivore @bokkiedog bow tie pasta, obviously
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Raphael Sirtoli
@raphaels7
Also: basic plumbing, car repair, and light fixture installation! (Letโs throw in simple cooking, too.) twitter.com/colinchampmd/sโฆ
Retweet of status by @TuitNutrition
Raphael Sirtoli
@raphaels7
No kitchen? Travelling? This is how you can do #keto #carnivore. Not ideal but it works
Cans of tuna & sardines iโฆ twitter.com/i/web/status/1โฆ
Cans of tuna & sardines iโฆ twitter.com/i/web/status/1โฆ
Raphael Sirtoli
@raphaels7
Breadisgroundupbirdfood
Raphael Sirtoli
@raphaels7
nutrita.app/macro-calculatโฆ Hereโs our new @Nutrita_app macro calculator
Protein (g/kg/day) target? Carb (g/day) limโฆ twitter.com/i/web/status/1โฆ
Protein (g/kg/day) target? Carb (g/day) limโฆ twitter.com/i/web/status/1โฆ
Raphi Sirt
@raphaels7
Interesting&a little unexpected- carb intake >100g/h during ex doesn't continue to performance in 3h TT. Perhapsโฆ twitter.com/i/web/status/1โฆ
Retweet of status by @BriannaStubbs
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
