iEmoji Feeds @Max Schmarzo (sbs) (strong_science)
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Max Schmarzo (sbs)
@strong_science
Four exercises you can add to your training warmup. Maybe this will help you feel less old pic.twitter.com/NRHAUrLN0B
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Max Schmarzo (sbs)
@strong_science
Curved runs are amazing for athletes. Issue with most sprinting when working out by yourself is it’s boring. h… twitter.com/i/web/status/1…
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Max Schmarzo (sbs)
@strong_science
3 exercises from our lower body day. I will “merge” eventually.
Tuck jump builds ups for contact prep
Rocker ju… twitter.com/i/web/status/1…
Tuck jump builds ups for contact prep
Rocker ju… twitter.com/i/web/status/1…
Max Schmarzo (sbs)
@strong_science
Power training cheat sheet:
Rest long enough between sets
Not too many reps per set
Move with maximal… twitter.com/i/web/status/1…
Rest long enough between sets
Not too many reps per set
Move with maximal… twitter.com/i/web/status/1…
Max Schmarzo (sbs)
@strong_science
This episode is
Efficiency vs Effectiveness of a program
Strength vs Skill perspective from Max is interestin… twitter.com/i/web/status/1…
Efficiency vs Effectiveness of a program
Strength vs Skill perspective from Max is interestin… twitter.com/i/web/status/1…
Retweet of status by @CoachRGarner
Max Schmarzo (sbs)
@strong_science
Tempo squats are probably not enough #rateofstretchmatters pic.twitter.com/k9lZtS4I3S
Max Schmarzo (sbs)
@strong_science
Training should not be isolated to the weight room. Here are some things to consider
Rhythm
Coordination… twitter.com/i/web/status/1…
Rhythm
Coordination… twitter.com/i/web/status/1…
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Max Schmarzo (sbs)
@strong_science
In most public gyms, you see lots of isolation work and some compound movements
You don’t see
Lifting light we… twitter.com/i/web/status/1…
You don’t see
Lifting light we… twitter.com/i/web/status/1…
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
