iEmoji Feeds @Tony Gentilcore (tonygentilcore1)
1.
Tony Gentilcore
@tonygentilcore1
When your coach sends you your program update with walking lunges and you interpret β2x20β as 20 reps TOTAL and not per legβ¦
2.
Tony Gentilcore
@tonygentilcore1
Life of a trainer:
Wake Up: βalright, schedule is jam packed today. Letβs go!β
Opens email.
Three cancellations in the first hour...
Wake Up: βalright, schedule is jam packed today. Letβs go!β
Opens email.
Three cancellations in the first hour...
3.
4.
Tony Gentilcore
@tonygentilcore1
Public service announcement: Going for a walk (preferably a brisk one) is a splendid form of cardio.
Heart ratβ¦ twitter.com/i/web/status/1β¦
Heart ratβ¦ twitter.com/i/web/status/1β¦
Tony Gentilcore
@tonygentilcore1
Overrated: Training to failure all...the...time. *
(This does NOT mean you should avoid straining or working hardβ¦ twitter.com/i/web/status/1β¦
(This does NOT mean you should avoid straining or working hardβ¦ twitter.com/i/web/status/1β¦
...but wait! There's more!
1.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
2.
ReganBrittany
@ReganBrittany
Nanana diva is the female version of the hustlaaaa! #gettinmoney
3.
Rickygonz1215
@Rickygonz1215
If I weighed 182 I'd be cut
