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Chanel Williams
@ChanelTeamPAS
Early Christmas present for #WalesWomen as Rowland Phillips puts his faith in youth and builds momentum from posi… twitter.com/i/web/status/1…
Retweet of status by @WelshRugbyUnion
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Chanel Williams
@ChanelTeamPAS
Congratulations to PAS athlete @ImaniLara! twitter.com/SkyScholarship…
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Chanel Williams
@ChanelTeamPAS
Solid finish to the Autumn Series - 4/4 for Wales Men and 2/3 for the Women
It wasn’t the result we wanted this m… twitter.com/i/web/status/1…
It wasn’t the result we wanted this m… twitter.com/i/web/status/1…
Chanel Williams
@ChanelTeamPAS
Llongyfarchiadau @GwenCrabb on your first cap for #WalesWomen - and what a first game pic.twitter.com/zmXnUSVhz5
Retweet of status by @WelshRugbyUnion
Chanel Williams
@ChanelTeamPAS
Research from the University of Hertfordshire suggests COMBINING @Neovite Colostrum with Creatine Monohydrate supp… twitter.com/i/web/status/1…
Retweet of status by @ChanelTeamPAS
Chanel Williams
@ChanelTeamPAS
Stay strong this winter with PAS Defence : the must-have product for every athlete from October-April
More info… twitter.com/i/web/status/1…
More info… twitter.com/i/web/status/1…
Retweet of status by @ProAthleteSupps
Chanel Williams
@ChanelTeamPAS
Winter is coming!
Tips to help avoid illness + ensure you aren’t missing nutrients you need at this time of yea… twitter.com/i/web/status/1…
Tips to help avoid illness + ensure you aren’t missing nutrients you need at this time of yea… twitter.com/i/web/status/1…
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Chanel Williams
@ChanelTeamPAS
@CardiffBlues18s Good luck!
Chanel Williams
@ChanelTeamPAS
Who doesn’t like a good spag Bol?!
Low carb spag bol recipe, ideal for rest days/ getting more protein & veg in… twitter.com/i/web/status/1…
Low carb spag bol recipe, ideal for rest days/ getting more protein & veg in… twitter.com/i/web/status/1…
Chanel Williams
@ChanelTeamPAS
Who doesn’t like a good spag Bol?!
Low carb spag bol recipe, ideal for rest days/ getting more protein & veg in… twitter.com/i/web/status/1…
Low carb spag bol recipe, ideal for rest days/ getting more protein & veg in… twitter.com/i/web/status/1…
Retweet of status by @ChanelTeamPAS
Chanel Williams
@ChanelTeamPAS
90kg Squat PB today thanks to @ProAthleteSupps Game Ready pic.twitter.com/Tev6GKUBn4
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
