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Chanel Williams
@ChanelTeamPAS
#HK7s A fantastic 47-5 victory for #WalesWomen against Argentina in the Hong Kong heat - including a hat-trick oβ¦ twitter.com/i/web/status/9β¦
Retweet of status by @WelshRugbyUnion
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Chanel Williams
@ChanelTeamPAS
INJURY NUTRITION
instagram.com/p/BhJPI3fgp5y/ pic.twitter.com/7X4bEMmmn4
instagram.com/p/BhJPI3fgp5y/ pic.twitter.com/7X4bEMmmn4
Retweet of status by @ChanelTeamPAS
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Chanel Williams
@ChanelTeamPAS
= Athletes who sleep on average <8h per night have 1.7x risks of injury | Recovery in sport is MAINLY about educβ¦ twitter.com/i/web/status/9β¦
Retweet of status by @YLMSportScience
Chanel Williams
@ChanelTeamPAS
Still my favourite Which do you prefer, milk or white chocolate Real Deal bars? pic.twitter.com/oOcFao3UNG
Chanel Williams
@ChanelTeamPAS
#WalesWomen Sevens squad for @OfficialHK7s and #GC2018 pic.twitter.com/70I04Cnwk4
Retweet of status by @WelshRugbyUnion
Chanel Williams
@ChanelTeamPAS
Chocolate gels are . Both great at half time, or for quick energy source before training twitter.com/proathletesuppβ¦
Retweet of status by @ChanelTeamPAS
Chanel Williams
@ChanelTeamPAS
When you start seeing an athlete you work with pop up everywhere! Proud of you @ImaniLara - Catch her on Sky Spβ¦ twitter.com/i/web/status/9β¦
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Chanel Williams
@ChanelTeamPAS
Basic nutritional recommendations for the female athlete looking to lose body fat
ow.ly/qrXm30hEcSe pic.twitter.com/y8rgsTlFoX
ow.ly/qrXm30hEcSe pic.twitter.com/y8rgsTlFoX
Retweet of status by @YLMSportScience
Chanel Williams
@ChanelTeamPAS
Build your performance plate to support your training needs
Carbohydrates are king for fuelling performance.β¦ twitter.com/i/web/status/9β¦
Carbohydrates are king for fuelling performance.β¦ twitter.com/i/web/status/9β¦
Retweet of status by @WebberNutrition
Chanel Williams
@ChanelTeamPAS
BACK IN STOCK TOMORROW
PAS will also re-open tomorrow and all orders placed over the xmas period will be despatchβ¦ twitter.com/i/web/status/9β¦
PAS will also re-open tomorrow and all orders placed over the xmas period will be despatchβ¦ twitter.com/i/web/status/9β¦
Retweet of status by @ProAthleteSupps
Chanel Williams
@ChanelTeamPAS
Athletes: Knowing what you βshouldβ do gives you no competitive advantage. You have to follow through
...but wait! There's more!
23.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
