@Tier1athlete@RGIII I think plyometrics, special endurance, and drills that reinforce neuromuscular processes is the secret sauce...
27 Nov 22copy & paste+upvote-downvote@Tier1athlete @RGIII I think plyometrics, special endurance, and drills that reinforce neuromuscular processes is the secret sauce...π€
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ