06 Jul 19copy & paste+upvote-downvoteOutside of adequate strength, how can you increase your vertical?
1️⃣ Rate of Force Development HAS to go up. Expl… https://t.co/WLu0JvGZIC
“@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really good”hah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvote“@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really good😍😘👏💖”hah I know this. But thank youuu ☺😚💜💜