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βu Wikmann
@RuWikmann
Depletion workout less than one week out from WBFF London hitting shoulders
Alternating Cable⦠instagram.com/p/ojZJqbnK7b/
Alternating Cable⦠instagram.com/p/ojZJqbnK7b/
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βu Wikmann
@RuWikmann
Finally caught up with Barao vs Dillashaw #UFC173 Unbelievable!! One of the greatest moments of triumph I've ever seen in sports
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βu Wikmann
@RuWikmann
β@Simon_DeGruchy: Happy. Confident. Focused.
#LetsDoThis #UKBFFβ smash it!! #TeamON
#LetsDoThis #UKBFFβ smash it!! #TeamON
βu Wikmann
@RuWikmann
Some action from yesterday's back workout Dumbbell Row & Rack Pull. Strength & Power day on my⦠instagram.com/p/nLwmk_HK63/
βu Wikmann
@RuWikmann
Theme wear round at a fitness model contest back in 2011 #fitness #gymflow #motivation #inspiration⦠instagram.com/p/mVRPYaHK59/
βu Wikmann
@RuWikmann
Ah the awkward dynamics between someone who can't squat and someone who can't coach
βu Wikmann
@RuWikmann
Some great news!! Massive welcome to @shaunstafford joining @UKTeam_Optimum #strongteam #domination
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βu Wikmann
@RuWikmann
β@FrannyRHK: @RuWikmann Thanks Ru for the great recipes #yummy #nutrition = always a winner! Loving those protein snack.β Great!!
βu Wikmann
@RuWikmann
Always good to catch up with @reedplummer_24 at @reegymlondon pic.twitter.com/vcX8yWUpW2
βu Wikmann
@RuWikmann
Always exciting to get lots of questions from a client starting a body transformation Shows that you're being switched on and focused
βu Wikmann
@RuWikmann
This geeza messing with me while I was tryna film some cable rotation Not bad for 41 years old tho β¦ http://t.co/wa1LxmfXjB
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
