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βu Wikmann
@RuWikmann
Gotta love them Saturday morning Dutch drills #kickboxing #deadlyintensity #photooftheday⦠instagram.com/p/kb0TZRHK92/
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βu Wikmann
@RuWikmann
New blog post on my website showing you how to prepare these delicious vanilla protein snacks β¦ instagram.com/p/kVFduRHK9N/
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βu Wikmann
@RuWikmann
Yesterday's late night express back workout
Alternating Pulldown Machine 12 x 5
Pull-Up to⦠instagram.com/p/jhZeIOHKzy/
Alternating Pulldown Machine 12 x 5
Pull-Up to⦠instagram.com/p/jhZeIOHKzy/
βu Wikmann
@RuWikmann
New blog post / YouTube video of a low-carb protein pancake recipe
ruwikmann.com/blog
#protein⦠instagram.com/p/jZoeLAHK9_/
ruwikmann.com/blog
#protein⦠instagram.com/p/jZoeLAHK9_/
βu Wikmann
@RuWikmann
With 2-time World's Strongest Man Brian Shaw at British Grand Prix 2011 #throwback #strongman #fan⦠instagram.com/p/irS353nKwv/
βu Wikmann
@RuWikmann
Eiffel Tower pic.twitter.com/y141SdEpFn
βu Wikmann
@RuWikmann
"Fat Arm Friday" got smashed with @TIRRELGRANT #instavideo #instadaily #fitness #health #dedication⦠instagram.com/p/hlyq3EHK9g/
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βu Wikmann
@RuWikmann
What do you mean get toned OR gain muscle? What do you think "tone" is made of??
βu Wikmann
@RuWikmann
Having a wicked time in Riga Whole selection of Latvian cakes for dessert, I deserve to treat myself⦠instagram.com/p/gyP_lXnK5A/
βu Wikmann
@RuWikmann
βu Wikmann
@RuWikmann
β@jonbutler1: @RuWikmann well done on Saturday bro, physique looked incredible! What's your plans next? Competing in 2014?β Thx! We'll see
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
