Improving your vertical starts in the weight room!
Hip Flexor Stretch Trap Bar Deadlift Single-Arm Dumbbell Snatches
20 Jul 21copy & paste+upvote-downvoteImproving your vertical starts in the weight room!
Hip Flexor Stretch π
Trap Bar Deadlift ποΈ
Single-Arm Dumbbell Snatches πͺ
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ