28 Apr 20copy & paste+upvote-downvoteHow to train for a detailed backππ»
Traps (bulldog neck muscles): pull and pinch shoulder blades together
Teres (β¦ https://t.co/i4nI6Be429
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ