20 Mar 23copy & paste+upvote-downvoteFollowing evening weightlifting, 45g of protein before bed (1) ⬆️ overnight myofibrillar protein synthesis (which a… https://t.co/35XFHy1r9a
“@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really good”hah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvote“@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really good😍😘👏💖”hah I know this. But thank youuu ☺😚💜💜