iEmoji Feeds @Erica Suter, MS CSCS [Flexed Biceps Medium-Light Skin Tone][Soccer Ball][Princess Light Skin Tone] (fitsoccerqueen) 4
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Erica Suter, MS CSCS 💪🏼⚽️👸🏻
@fitsoccerqueen
Any time an athlete or parent texts me after 9pm they’ll never get a response. I’m asleep.
Sleep = everything.
Sleep = everything.
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Erica Suter, MS CSCS 💪🏼⚽️👸🏻
@fitsoccerqueen
I played 4 years of @NCAADIII at @NCWCBaseball … Went to 3 Regionals, 2 World Series, Won 2 Conference Tournamen… twitter.com/i/web/status/1…
Retweet of status by @Nick_Buonocore
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Erica Suter, MS CSCS 💪🏼⚽️👸🏻
@fitsoccerqueen
More exercise doesn’t necessarily equal better results
There’s a point of diminishing returns on training—find… twitter.com/i/web/status/1…
There’s a point of diminishing returns on training—find… twitter.com/i/web/status/1…
Erica Suter, MS CSCS 💪🏼⚽️👸🏻
@fitsoccerqueen
Hey athletes, an empty tank will take you exactly no where
Be sure to fuel up & fuel often!
Turkey sandw… twitter.com/i/web/status/1…
Be sure to fuel up & fuel often!
Turkey sandw… twitter.com/i/web/status/1…
Retweet of status by @Wendi_Irlbeck
Erica Suter, MS CSCS 💪🏼⚽️👸🏻
@fitsoccerqueen
Nothing wrong with not having veneers
Nothing wrong with not having plastic surgery
Nothing wrong with wr… twitter.com/i/web/status/1…
Nothing wrong with not having plastic surgery
Nothing wrong with wr… twitter.com/i/web/status/1…
Retweet of status by @EmmaStonePT
Erica Suter, MS CSCS 💪🏼⚽️👸🏻
@fitsoccerqueen
Hearts so full! Congrats @alikrieger and @Ashlyn_Harris!
And welcome to the family Sloane! pic.twitter.com/aMi32XgCTL
And welcome to the family Sloane! pic.twitter.com/aMi32XgCTL
Erica Suter, MS CSCS 💪🏼⚽️👸🏻
@fitsoccerqueen
@fitsoccerqueen Great stuff Coach, you’re world class. Thanks for the mention
Retweet of status by @YouthFitness
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Erica Suter, MS CSCS 💪🏼⚽️👸🏻
@fitsoccerqueen
How to any typical training session:
Reverse the order of the training (ie. do strength first and speed last)… twitter.com/i/web/status/1…
Reverse the order of the training (ie. do strength first and speed last)… twitter.com/i/web/status/1…
Retweet of status by @JustFlySports
Erica Suter, MS CSCS 💪🏼⚽️👸🏻
@fitsoccerqueen
15 module video course on training the young athlete is here!
Growth&Maturation
Speed Development
Strength Tra… twitter.com/i/web/status/1…
Growth&Maturation
Speed Development
Strength Tra… twitter.com/i/web/status/1…
Retweet of status by @fitsoccerqueen
Erica Suter, MS CSCS 💪🏼⚽️👸🏻
@fitsoccerqueen
5 ways to improve your sleep:
Remove all screens from your bedroom
Consider opening the bedroom window
Eat… twitter.com/i/web/status/1…
Remove all screens from your bedroom
Consider opening the bedroom window
Eat… twitter.com/i/web/status/1…
Retweet of status by @drchatterjeeuk
Erica Suter, MS CSCS 💪🏼⚽️👸🏻
@fitsoccerqueen
they won’t give you super powers but they will be game changers:
8+ hours of sleep
adequate hydration
protein every meal
8+ hours of sleep
adequate hydration
protein every meal
Retweet of status by @rachelkh2
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
