19 Dec 17copy & paste+upvote-downvote3 Keys To Muscle Gain:
π Lift regularly/progressively.
π ~.72-.82g of protein per lb you weigh, per day.
π Sleep.
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ