iEmoji Feeds @Paul Hough (the_hough)
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Paul Hough
@the_hough
Consuming most of your energy earlier in the day & regular fasting periods may provide physiological benefits: i… twitter.com/i/web/status/1…
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Paul Hough
@the_hough
New study: If your goal is to muscle size using light weights, it’s a good idea to perform sets to failure (or… twitter.com/i/web/status/1…
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Paul Hough
@the_hough
A busy morning contributing to a new @BBCOne health programme which investigates confusing headlines , such as ‘is… twitter.com/i/web/status/1…
Paul Hough
@the_hough
Taking growth hormone improves body comp by lipolysis but doesn’t cause hypertrophy of muscle fibers. An increa… twitter.com/i/web/status/1…
Paul Hough
@the_hough
The effects of sleep loss on hormones: leptin & testosterone grhelin #GSSI19 #ACSM19 pic.twitter.com/EK6r1XGY53
Paul Hough
@the_hough
Usain Bolt just tied the NFL record for fastest 40 yard dash... without spikes
(via @simoncrosse)
pic.twitter.com/uymcwEAXhj
(via @simoncrosse)
pic.twitter.com/uymcwEAXhj
Retweet of status by @BleacherReport
Paul Hough
@the_hough
The 4th at Swinley Forrest! A Harry Colt gem! twitter.com/golfingworld/s…
Retweet of status by @NickFaldo006
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Paul Hough
@the_hough
The physical fitness benefits of recreational football : a systematic review and meta-analysis ncbi.nlm.nih.gov/m/pubmed/29371…
Paul Hough
@the_hough
Beetroot juice supplementation could muscle power via a mechanism involving a faster muscle shortening velocity… twitter.com/i/web/status/1…
Paul Hough
@the_hough
Metabolic flexibility, what is it and is it important. New review academic.oup.com/edrv/advance-a… #exercise #metabolism #health
Paul Hough
@the_hough
Study shows that Pro cyclists have a greater resistance to the negative effects of mental fatigue … twitter.com/i/web/status/9…
...but wait! There's more!
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fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
