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Headspace
@Headspace
You deserve self-love.
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Headspace
@Headspace
Little ways to work on your well-being today:
Take a few deep breaths
List three things you're grateful forβ¦ twitter.com/i/web/status/1β¦
Take a few deep breaths
List three things you're grateful forβ¦ twitter.com/i/web/status/1β¦
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Headspace
@Headspace
Keep your mind open to change. You'll be surprised at how the light shines through while the dust is settling.
Headspace
@Headspace
Look up from your phone and recognize three things you're grateful for.
Headspace
@Headspace
β Science-backed ways to combat prolonged stress:
Meditate (trigger relaxation response)
Exercise (get thoseβ¦ twitter.com/i/web/status/1β¦
Meditate (trigger relaxation response)
Exercise (get thoseβ¦ twitter.com/i/web/status/1β¦
Headspace
@Headspace
@khwayish_ Live the journey!
Headspace
@Headspace
Best piece of advice someoneβs given you? Go!
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Headspace
@Headspace
Take it one day at a time.
Headspace
@Headspace
Self-care doesn't have to be fancy β¦ naps totally count.
Headspace
@Headspace
Tell us about a moment when you showed up for yourself.
Headspace
@Headspace
Just here, breathing, living on a rock thatβs orbiting around a ball of gas.
...but wait! There's more!
12.
fakhright
@fakhright
astaghfirullah peng.krim guaaaaaaaa..............a *salto sambil solat*
