21 Feb 20copy & paste+upvote-downvoteSprint training for field and team sport athletes πββοΈπ¨
π 1-2x/week
π 150-300m total volume
π 30-60m/repetition
β±β¦ https://t.co/883Wwf8Kgh
β@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodβhah I know this. But thank youuu
14 Jan 13copy & paste+upvote-downvoteβ@_lexiemichelee: @MariaCabayubi you know how slow I am Maria. But it looks really goodππππβhah I know this. But thank youuu βΊπππ